Need help with emetophobia

[lonelyworrierwoman]

Hi all, I’ve had emetophobia since I was 8 (I’m in my 50s) and it morphed into anxiety and OCD. I am petrified of me *v and others. I have tried what feels like most therapy but will try parts work and potentially virtual exposure therapy. If these don’t cause a shift then I’ll just have to accept it as continuing to be part of life. I have a long-term partner, it’s hard on us both me having this.  Has anyone tried parts work or virtual exposure therapy for this? I’m really struggling and feel like a burden. Thank you 

[TrueSeeker]

Hello and thank you for sharing your story and tips.

Sorry that I can't help with the specifics but I have lived with anxiety on and off most of my life. Every time I have a fear I try to mentally face it and analyse it to see why am I scared and whether it aligns with reality. Also, every time I think about the fear I try not to overreact and replace the high emotionality with more relaxed approach, it is hard but it is worth trying. Then when I face the situation that triggers the fear, I keep telling myself to be careful and when I'll do the right things, everything will be fine. I also analyse whether it is as horrible as I think if it did happen. It does take time and work but it did make things better for me.

With me the major thing is fear of fear so it is mostly my head that I'm scared of rather than the actually event.
I hope that this still helps a little bit.

Please keep us updated