MAKE YOUR MENTAL HEALTH A PRIORITY - Beyond Blue Forums - 567736

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Making your mental health a priority, tips:

drink water
be kind to yourself.
eat less sugar.
journal about your feelings,
Go outside and get some sunshine.
establish a bedtime routine.
put down your phone.
meditate on the truth.
make a gratitude list.
talk to a therapist.
breathe deeply.
go for a walk.

I hope you find that some of these tips work for you😀

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