MAKE YOUR MENTAL HEALTH A PRIORITY

[GypsyAvalon]

Making your mental health a priority, tips:

• drink water
• be kind to yourself.
• eat less sugar.
• journal about your feelings,
• Go outside and get some sunshine.
• establish a bedtime routine.
• put down your phone.
• meditate on the truth.
• make a gratitude list.
• talk to a therapist.
• breathe deeply.
• go for a walk.

I hope you find that some of these tips work for you😀