Hi everyone, I'm 22 F, I've been battling depression and anxiety for 6years. I've had an 'external crisis' in 2014 those 2weeks I can not remember. I've been on numerous medications however two years ago I seen a psychiatrist whom put me on medication I am still currently taking and stated I had social/ generalised anxiety, I have seen the same psychologigist for 4 years been to the hospital 3times in the last six years for suicidal thoughts including the last trip a week ago. I'm currently waiting to see the two specialists above, meantime I'm super depressed. I've been trying so hard, I'm so fed up I'm back here.
I'm living proof that anxiety can be beaten. You need, profession medical guidance,medication, relaxation techniques, patience, ridding your life if difficult people and back to basics.
Google muscle tensioning exercises. Or ask your psych about other relaxation ways.
