Knotted stomach

[Ace6913]

Hi everyone,

thought id start a new thread and jot down some of my feelings tonight I've been living with anxiety for quite sometime now and it has been hard to get to where I am today since my flare up in July and when I say that I mean my triggers are due to my health and I had a health concern back then and everything worked out but because I catastrphised the whole situation I just haven't been quite the same since. I am doing cognitive therapy and educating myself on anxiety and mindfulness and yes it has helped I'm just still stuck on the feeling that I have in the pit of my stomach that something is wrong and I'm getting confused on what is instincts or anxiety . Just wanted to know if this is apart of the anxiety spiral of constantly feeling like something is not quite right 😔

[Jamielee88]

I know exactly how u feel ur not alone. Im not good with words but i know how u feel 😞

[TheoloNerd]

Whether or not it's a normal part of anxiety I don't know, but I can tell you that I feel the same when my own anxiety is hitting. It's the worst, and I totally get where you're coming from. I find myself second-guessing everything; everything is a disaster, and nothing seems normal.

You are not alone. You WILL get out of this.

[Ace6913]

Thanks for the reply jamielee88 I'm not crash hot with words either just knowing I'm not alone is enough so I thank you 😄

[Ace6913]

Thanks for the reply theolonerd it's comforting to know I'm not the only one who feels this way . I just feel like I've lost myself alittle and so sick of feeling like I'm doomed 😔 but I do have faith we will all find our way again 😄