I don’t feel okay

[Chris54]

I haven’t felt like myself in a while, even while things have been okay.

I don’t know if it’s anxiety or depression.

recently almost everything in my life has fallen apart, which I’m not able to cope with.

i’ve always felt that there is something wrong with me, but I don’t know if I can be fixed. I don’t know how to get out of this situation. I feel very lost and alone.

It just seems like a hopeless situation that I can’t get out of.

[blondguy]

Hello Chris

Welcome to the forums....and for having the strength to post too

I understand your pain after having anxiety and depression for a while now. Even though in recovery this is a dark place to be in as my life fell apart as well.....I hear you Chris

Im Paul...one of many members that can be here for you

• The forums are non judgemental and private
• Your well being and privacy are paramount to Beyond Blue and forum management

Can I ask whats on your mind the most at the moment?......Just so we can provide you with the best support we can?

you are not alone here Chris

my kind thoughts

Paul

[Jackson85]

Hi Chris,

You are absolutely not alone. As Paul said, we're here for each other on the forums, and there are hundreds of people on here who have felt quite similar to how you are feeling now.

Sometimes it seems like we can't get out of things, but just taking small steps toward progress puts it all in perspective, and after one or two little positive movements, we start to see that it's achievable.

Feel free to tell us a bit more about what's going on with you, and we can talk about how to cope, and maybe share some ideas about positive steps 🙂

Jackson85