How do you deal with EXTREME anxiety??

[Neaky89]

Hi all,

i"m 27 and have had extreme anxiety for a few years now.

Every time I feel like I'm getting on top of my symptoms my anxiety monster decides to crank it up a notch and throws in new debilitating physical effects.

The question I have is what things work for you? How do you or can you simmer down that anxiety monster??

Thank you

Neaky89

[Sophie_M]

Hi Neaky89, have you had a look through this thread here? 

https://www.beyondblue.org.au/get-support/online-forums/anxiety/self-help-tips-for-managing-anxiety

[Neaky89]

Hi Sophie

i had a quick look at a few discussions, I must have missed this one.

Thank You 😊

[DorianGray]

Hey Neaky,

Hope you're doing well today 🙂

Those tips are really good and also what I've found is just talking to someone helps a lot too. Sometimes talking to family and friends about these things is a little hard but just remember there are people here who are always up for a chat 🙂

I hope thise tips help you and if you'd like to chat let me know 😊