Hi

[JacintaMarie]

Hi, 

How are you? Back again, been doing really well & had an panic attack, did manage to fix myself, breathing in and out, in and out and had a better afternoon.

I got triggered at work by someone at work's stress, it's their personality so they can't change & its not right for me to be judgemental & it's up to me to deal with it, but I failed & I don't know how to deal with their adrenaline, they are a go go go person. The type of person who is always stressed out l.

I need to learn how to switch off, as Mum says, I'm going to come across these people again & again.

The fault is mine! Not them.

And I made mistakes too at work & people will think I'm an idiot! 

Sorry, I've been doing really well

[JacintaMarie]

Thanks Geoff, that's what I need to do, to learn how to block them or switch off, music helps & walking away when can. 

And, as my Mum said, those people can't help it, it's part of their personality & could be part of a bigger problem or a mental health issue. They have their own walk to walk. And I think too, where I work there are lots of internally unhappy people. 

[geoff]

Thanks JacintaMarie, you can block these people but it doesn't mean they will stop any criticism, so it's how you learn that any comments, no matter what they say will just bounce back off you and not hurt you.

I really hope that another job will have more affable people, but in each job there always seems to one troublemaker who you will notice straight away, please try and stay away from this/these people as they try and encourage you to join their group.

Please stay in touch with us.

Geoff.

Life Member.