Healthy anxiety, panic attacks and agrophobia

[Lucyyy]

Good evening my lovely’s!!!
as we all know, we are going through the absolute ringer but at least we’re doing it together right? I wanted to put this thread out there as I’ve recently started having a new symptom, I have started to convince myself that all my food will give me anaphylactic shock. Has anyone else experienced? I’m not allergic to anything that I know of and haven’t ever experienced it first hand or have a reason to be traumatised by it.
while we are on the subject does anyone have any tips or stories they’d like to share on anxiety, panic attacks and acrophobia? 🙂

love, Lucy

[Petal22]

Hi Lucy,

Sorry you are having a new symptom…

Have you tried to challenge your thought? The for and against ? This strategy can be useful…

I understand anxiety I had severe anxiety OCD I have now recovered from this condition…..

I seeked professional help for my condition from a gp through to a psychiatrist this then led me to a group therapy that specialised in OCD……

Have you had any professional help for your condition?

Here to chat