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Health related anxiety.
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I've always been an anxious person and a hypochondriac. I become very anxious about my health whenever I feel unwell. In the last couple of months I had frequent headaches for about a month. My doctor thought it was tension headaches, as I have very tight muscles in my back too. A month goes by and I feel good. This last couple weeks I started getting them again, on and off. They are not severe, but are annoying in daily life. Sometimes I also feel light headed. I went to my doctor and they think it's anxiety. But they are sending me for an MRI just to make sure everything's going okay. My MRI is next week and I'm really worried that they might find a brain tumour or something. I keep looking up brain tumour symptoms on google and some of them say frequent headaches or balance issues. Obviously brain tumours are rare, but I don't want them to find anything. I'm not ready to die yet and there's so much more I want to do. The wait for the procedure and trying to get results is really hard. I just want to know what's happening to me, but I don't want it to be something bad. I have become so obsessed with researching symptoms and statistics, I keep annoying everyone in my life by talking about it consistently. It's extremely hard to stop thinking about it.
Right now, I feel good. No headache, barely any light headedness. My doctor gave me muscle relaxants to try to relax my tense muscles, I feel like they made me worse because one of the side effects are dizziness. This morning I feel super dizzy, after resting I then felt better. Some days I feel okay. But every morning my first thought is that I hope I don't have a headache or feel lightheaded today. I'm only in my 20s, there's no history of brain tumours in my family. It's just very hard right now and I hate being so worried and obsessive about it.
Thank you to anyone who took the time to read this.
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Hi Mendel,
Thank you for your reply. I appreciate that. It's nice to hear I have not been the only one experiencing these issues. Thanks for sharing your story. It is hard when our brains work like this. I agree, some of us that experience this are always trying to find something wrong. Hypochondria is even harder to deal with in this age where information is available 24/7. When I was a kid I even convinced myself I had bubonic plague... the eradicated disease... because I saw a documentary. However, I love health and find it very interesting so it's two completely different sides. I've had family with symptoms and found the right diagnosis for them sometimes. So, that would bring more concern to me if I had health issues. My MRI has just been postponed and my doctor has told me my MRI is not urgent so they must not be too concerned about the possible outcome. Which is great.
I'm so glad to hear therapy has helped you! Hopefully you find more relief and happiness in your everyday life.
Reading people's comments and hearing others' stories has encouraged me to go back to head space which is awesome. I'll try and tackle the health anxiety with them.
I wish you all the best! 🙂
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Hi Jemma
What your doctor mentioned is good news about your MRI being postponed as not being urgent..that would have been a relief!
Its great to see the wonderful support from Calmseeker...Sometimesanxious and Mendel above... I have found Google and anxiety make me feel worse than I really am so I dont search Google anymore as a result....yet thats just my thoughts after having anxiety attacks for a long time
I hope your week is being good to you Jemma 🙂
you have a great attitude
Paul
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Hi Paul
Thanks for your continued responses.
The machine is not available for a couple weeks. I was glad to hear my MRI was not urgent, so it can wait. I've not been feeling too bad this week... I haven't been doing much googling either so maybe there's a connection there haha. I agree, googling symptoms seems to make things a whole lot worse.
It's been wonderful to have this support. I wish I had shared my concerns earlier, I used to just keep it to myself but this experience has been amazing. Thank you for your kind words Paul. I try my best to be positive, makes a real difference! I hope you are also having a wonderful week! 🙂
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Hey Jemma
no worries at all and thankyou for your super kind post
sometimes having people around us (here) that have suffered similar issues can help us breathe a bit easier
Just for myself...I think Google is very helpful with basic physical issues...yet with mental health it can result in information overload....not to mention reading about what 'might' happen or what we 'may' be suffering from which is mostly speculation
I hope you have a great weekend 🙂
my kind thoughts
Paul
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Hi Paul
No worries. I agree! I don't know anyone who has health anxiety, I thought it was pretty rare. However, entering these forums I can see many people suffer in this way. It's nice to know one's not alone in these feelings.
Definitely! Sometimes even looking up one symptom pushes me into that cycle. Oh, I'm feeling dizzy... google says DEATH. So, it's definitely a good place to avoid for me. I was thinking about googling this symptom just now and decided to come back to this post instead, which I'm super proud of doing. Seeing your response here to reply to was great. Everyone here has made a real difference.
Thank you and I hope you have a nice weekend also.
All the best 🙂
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