Getting better after coming off medication - health anxiety

Byrone
Community Member

I am wondering if anyone has health anxiety? I had a melanoma 10 years ago and have struggled with health anxiety ever since.

I came off medication 18 months ago after being on and off for about 3 years. I feel as though it's an uphill battle to get better again - I'm spending a lot of time practising meditation and yoga and getting as much exercise as I can. I have "windows" where I feel better at times but still feel what seems like withdrawal effects.

Would be great to talk to someone in a similar situation.

2 Replies 2

Chris_B
Community Manager (Retired)
Community Manager (Retired)

Hi Byrone, welcome to the forums. Health anxiety is a topic that's come up quite a bit here on the forums.I'd suggest having a look through the threads below for support:

Health anxiety in overdrive, help!

Health anxiety by Chicken Wings

Health anxiety and panic disorder

Health anxiety, a long lonely road

Severe health anxiety

Health anxiety - please help

Health anxiety

Health anxiety is taking over

Health anxiety disorder

Health anxiety by KatieNZ

You can find others via the search function at the top.


Mummybee
Blue Voices Member
Blue Voices Member

Hi Byrone,

I am also a health anxiety sufferer. I wont go into the whole story, you would fall asleep and write me off as crazy, haha, but in short, I had a health scare about 9 months ago, and ever since i have been insanely worried about my health. It never used to cross my mind, and now its an everyday struggle.

Im in a bad place at the moment, about three weeks ago, i got out of bed to discover i had a really sore heel. it got progressively worse over a few days and the scariest thing is the lump i now have on the bottom of my foot and i went to the Doc, he said he thought i must have injured it and gave me some anti inflams and sent me on my way, x ray was all clear, pain went away but the lump has stayed and im petrified of it. My brain is telling me its cancer and this is the beginning of the end.

Did you find medication helped you? I have contemplated starting it a few times, to see if it helps. ANything has to be better than killing myself off in my own head over something new every few weeks. Im tired.

Sorry I cant be of help about the medication withdrawal. Hopefully you feel less alone.

Mummybee