GAD/Chronophobia

[Soraya_A]

Hi, I'm a healthy 18 year old female isolated at home 24/7 who is currently experiencing severe anxiety and fear about the future and passing of time. It started 4 months ago, i don't know what triggered it. All i think about is the time and negative outcomes for the future. It's taking over my life I feel completely drained.

Would like to hear similar experiences and any advice given to overcome this phobia of time.

[Petal22]

Hello Soraya,

I’m sorry you are feeling this way....

I had ocd it was a sever anxiety I have now recovered from it... I seeked professional help for my condition..

Have you spoken to a gp about the way you are feeling? They could put together a mental health plan for you which would give you 10 free sessions with a phycologist..

There are many strategies you can be taught by a phycologist to help manage your anxiety...

im here if you would like to chat 😊