- Beyond Blue Forums
- Mental health conditions
- Anxiety
- Feeling trapped
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
Feeling trapped
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Dear Euphorie,
We’re so grateful to have you reach out to our community this morning and are so sorry to hear everything you have going on at the moment. Times like this can definitely get overwhelming . We hope that you find our forums to be a safe and supportive space to talk through your thoughts and feelings. Our community is here for you.
We hope you know that there is always help available to you, whether it's from our professional mental health counsellors Beyond Blue (available 24/7/365 on 1300 22 4636) or our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).
Keep checking back in with us whenever you feel up to it.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Euphorie,
Wellcome to our forums!
So sorry how things are for you at the moment…….
Im sorry you have horrible neighbours that must be so distressing for you…..
Sorry to hear about your son, he’s lucky to have a great parent like you…..
Someone will buy your place…. There is always HOPE…. Try to stay positive….
I hope you are recovering well from your surgery….
Do you have any other options for living arrangements?
I really hope things start to look up for you soon 😊
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Good morning Euphorie,
Happy to support you 😊
Im sorry your daughter is unwell, maybe you could do some lovely things inside with your daughter…. Read books together, play games, bake cookies……… put on some beautiful music…. Burn some lovely smelling candles……
I understand lockdown must be difficult……. We are here for you….
im so sorry to hear of your trauma nightmares they must be so difficult for you, please talk to your gp about them… I highly recommend meditation…. You could find a guided one on your phone they are very relaxing once you get the hang of them you can learn to go into your peaceful place any time…… practice your breathing…. Slow it down…..
Thats great you have an appointment with your gp…. Please let me know how you go…… let them know how you are feeling…… ❤️
Tell yourself :
Everything will work out.
Things will get better.
You are important.
You are worthy of great things.
You are loveable.
The time is now.
This too shall pass.
You can be who you really are.
The best is yet to come.
You are strong.
You can do this.
“ We believe what we tell ourselves “ stay positive…….
im here to chat to you 😊🙏
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hello Dear Euphorie,
Can I also offer you a very warm and caring welcome to these forums..
I am deeply sorry that your going through so much anguish due to your neighbours, constant noise, yelling, and dogs barking...That’s so not alright that the council/police won’t do anything to help you...I really do hope that someone buys it off you fairly quickly...
I struggle at time with nightmares about my demise, from someone who has passed away...PTSD doesn’t seem to give us a break at times...
What helps me to go to sleep at night...is listening to a gentle voice reading me a sleep story...I try to put all my effort into listening to him..yet at times my mind still wanders..so I catch myself and start listening again to the sleep story...A few apps have them but I prefer going through YouTube and listening to “Dan Jones” sleep stories....Most times when I fall asleep with a peaceful mind I don’t have the nightmares as much...maybe it’s something that you might want to try...
I would like to send you my love and care dear Euphorie, with a warm gentle hug...🤗..We care for you and are here for you when you feel like talking..
Grandy..
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Thank you Grandy and Petal for sharing your experience and kindness I hope I can pay it forwards to someone who needs kindness in anxious times one day. I look at the old me before the traumas started and I wonder where she went. On the outside people think I have it all cos I never talk. I keep it inside. I have seen psychologist lately but it wasn’t helpful and they were peer sharing instead of offering me strategies which wasn’t why I was going. Then one day I got a late start stood in the rain waiting then they finished my session early complaining that another lady was in the rain waiting so I guess they couldn’t help me and that was a way of saying don’t come back. I’m not there to share their similar stories it wasn’t empathy it was intellectual peer sharing. I found in really low times ringing this service better tbh. Ty so much for the ideas about nightmares and sleep I have been doing box breathing and that calms my mind for a bit. I have a lot of responsibilities and not much energy as you can imagine and it’s one nuisance after another living next door to acres of hoarding and animal hoarding. It’s very sad. Dozens of dogs in cages for example and the authorities have hardly any legal action they can use. Well I won’t let that person rent space in my head they have already woken me up. I will listen to a guided meditation and thank you and I will keep in touch I feel safe here
ty so much from Euphorie
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Euphorie,
LOVE sharing my experiences with you and kindness 😊 happy to support you 😊
I understand what are you saying with remembering the old you before the trauma…….. I used to think the same thing while I was in the grips of OCD I remember saying I want the old me back… were has she gone? But do you know what through all of the darkness I believe I was actually transforming into a better me! I believe I had to go through what I went through to come out the other side a more wiser, kinder, understanding compassionate person….. I believe we grow through what we go through…… “ Just when I thought my life was ending I got a brand new beginning “…………. I can look back and see how far I have come……… you too will be able to do this in time 🦋
I’m so sorry you experienced what you experienced with your psychologist that must have been very disheartening………. Please know all health professionals aren’t like that…. Maybe you could try a new one?
Would the RSPCA help you with the dogs in cages? That’s must be horrible to witness..
Yes please try the guided meditation it’s wonderful….
Please keep in touch, I’m happy to hear you feel safe here 😊
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Euphorie,
Welcome to the forums - I'm sorry you've been struggling, it sounds like you and your daughter have had a really hard time.
I've dealt with intense noise pollution before and I understand how it can make you feel completely out of control and overwhelmed. The constant sounds make it feel like you can never have peace. Some things I have done to cope in the past:
- Buy some sleeping ear plugs from the pharmacy, they can be really helpful to block out the sound at night
- Play some gentle music or a podcast at night to distract you from the sound
- Guided meditations are helpful to relax as well
I also find that going outside and escaping the sound for a bit can help reset your mind and relax. I'm glad you're talking to your GP and using health services. Speaking to animal rights organisations about the animals as well might help, especially as it seems to be a very distressing situation.
Stay strong and feel free to chat when you need. You're doing an amazing job!
Miz
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post