Feeling stuck

[Jo_maree]

Hi there

I have been on an SSRI for 14 years, my gp has recently changed me to a SRNI I have terrible anxiety panic disorder with depression. My depression is a little better but now my panic and anxiety is at an all time high again. I can’t drive on freeways or fly in a plane and I hibernate in my room. I’m wasting my life and I’m so scared and not sure what to do? I don’t think I’ll get over this or even learn to manage it. I’m not sure how? I would love to be able to do things but am too terrified and it’s very costing me happiness and peace. My family need me and I want to feel joy. 😞

[Jackson85]

Hi Jo maree, thanks for posting your story.

I'm not very experienced with severe anxiety, my own is more mild, and while I conceptually know what SSRIs etc. are, I've not taken them and I don't know what it's like to be on or off them. One thing I will say, is that there are plenty of people who suffer strong anxiety and panic like yourself, that find ways to make life manageable and enjoyable. The road can be tricky, and it can be hard to see how it will all work out, but there are solutions out there, and you'll find your way to them.

I'm sorry I can't be of more help, but I'd be happy to chat more if you'd like 🙂

Hang in there,

Jackson85