Feeling overwhelmed

[Nightwing81]

Hi all!
Woke up this morning feeling a bit overwhelmed. Knowing that my mum is going back to see the oncologist on Thursday always makes me anxious.
Im also trying to drastically change my lifestyle to benefit my mental health. All this stuff makes me anxious.
I was wondering what you all do when you feel overwhelmed?

[Nightwing81]

Hi geoff

I guess its already affecting me since i can never stop thinking about it. When its time for her to go for a check up i get anxious. My stomach feels sick, i cant eat properly and i start to panic. i have accepted the fact that it always wasn't going to be good news all the time.

i'm just taking it one day at a time.