Feeling awful :( help

[Stormgrl101]

Today has been such a bad day and i feel awful. Not sure  I caught a bug or of if it's the anxiety. Am lying in bed tossing and turning. I can't keep still. I just want to cry, I should eat dinner but my stomach feels queasy. Have a psychologist visit tomorrow. Feels like it's been so long since the last one. I'm trying to distract my mind but I am at boyfriends house spending the night and I don't know what to do to calm down. Trying to concentrate on breathing but it's not working. Wanted to have a nap but can't relax enough. I think it's going to be a long night grrrr. Anyone have any suggestions? Thanks for reading 

[gnull]

Suggestions for getting to sleep? Have you tried guided meditation or breathing excersises. It's hard cgiving more advice without  knowing whats on your mind or i a it just hard to yhink at all?

[Stormgrl101]

Tips for getting to sleep, any suggestion welcome by me.

The day before I see psychologist I get so anxious, my brain won't shut off thinking of things to say to her. And then I get there my brain goes blank a lot, lucky she is lovely and I have had more luck with her then previous psychologist but I still get so anxious about going. 

Been taking this medication since about May this year. I just don't feel like anything is working which gets me so depressed. Always putting on a front when I see family but I just can't help but feel like I am a disappointment to them even though I know they love me and always try to support me. 

[gnull]

If you have something you feel you need to ask the psychologist write it down when you think of it and take the notes with you.

[Mooey]

Hi I'm new. I've had an awful day with severe diahorrea and then my son who has learning difficulties comes home from work with a warning letter saying if he doesn't do better he'll lose the job! I just feel overwhellmed with problems & no one understands. Just want 2 cry. Don't know how 2 advise my son either!