Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

Chris_B Forums etiquette: give support to receive support
  • replies: 0

Hi everyone, particularly any new members who may be reading. From time to time, we get contacted by members who are unhappy that they haven’t received a lot of replies to their posts. Our community champions work very hard to make sure that all newb... View more

Hi everyone, particularly any new members who may be reading. From time to time, we get contacted by members who are unhappy that they haven’t received a lot of replies to their posts. Our community champions work very hard to make sure that all newbies are welcomed when they first post, and we understand that it’s a big step to post for the first time on a forum like this, especially if you aren’t feeling great. It’s important to remember, though, that these forums are a community of real people, just like you, not a one-on-one support environment like going to see your psychologist. To get the best out of being here, one of the best tips we can offer is give support to receive support. Being a good community member means: participating in different threads (not just your own), replying to people who have taken the time to reply to you (even if it’s just to say thank you), and... posting words of emotional support and encouragement when you see others who are hurting and reaching out. You don’t have to feel obliged to solve the problems of others: that’s not what we’re here for. But you can offer empathy and what you’ve learned from your own life experiences, even if it’s just a line or two, eg. “I don't know what to say, but I want to give you my support and tell you I care about what is happening to you and hope life will get better soon.” Try to develop an interest in the journeys of others here on the forums. You may be surprised at how good being an active, caring member here can make you feel. For those of you who have had good experiences giving support here on the forums, please post in this thread here and let us know how it has helped you on your journey.

All discussions

Bearifly Will I ever feel ok?
  • replies: 3

My anxiety started when the never ending pressure of my job got too much. The feeling of being tense, of feeling sick, shortness of breath is awful. From that job I have felt I'm not good enough and everything I do is wrong and that I feel that I wou... View more

My anxiety started when the never ending pressure of my job got too much. The feeling of being tense, of feeling sick, shortness of breath is awful. From that job I have felt I'm not good enough and everything I do is wrong and that I feel that I would let people down. When I have an attack sometimes I feel spacey, like light headed and I lose concentration. My face feels red hot. Now though I have more good days than bad. If a problem pops up I tend to talk it out with the person involved or just some one in general. A weight seems to lift off my shoulders even if it is for a while. I take everything day by day, but it seems to be there hiding in the back. One day I will shake it off. Thanks Bear

Hardy524 I'm new here, and feeling desperate.
  • replies: 1

Hi all, i have just joined this group in the hope that I can stop feeling alone. I am 36 and have dealt with mental issues since 17. I have been diagnosed as having depression, OCD and Generalized Anxiety. Just this year I have started having panic a... View more

Hi all, i have just joined this group in the hope that I can stop feeling alone. I am 36 and have dealt with mental issues since 17. I have been diagnosed as having depression, OCD and Generalized Anxiety. Just this year I have started having panic attacks. I have a major major fear of vomiting and diarrhea. Lately even just hearing the word sets me into panic mode. I have also just recently convinced myself that my anxiety symptoms may be something worse like colon cancer or gall bladder problems. This weekend I'm dealing with " that time of the month" and have not eaten great. At 2pm today on the way home from a BBQ I had stomach pain and tried to go to the toilet which I seemed to be a bit constipated. I thought I would do the right thing and take the dog for a walk for 30mins. When I returned I had bad stomach cramps that were relieved when I went to the toilet. I still felt a bit worried there might be something wrong with me and an hour later I had a bit of diarrhea. That sent me into a full panic attack. I was in tears, hyperventilating, my legs felt numb and I felt sick. I was so worried I might have a stomach bug. That was 2 hours ago. I feel completely drained and tired and very stupid. Although I am not fully panicked at the moment the "what if" thoughts are still lingering. I am going through counselling every fortnight and thought I was doing ok but I guess not. Is it unusual to have a fear of something so simple? Cancer I can understand but a stomach bug? Everyone gets them at some time so I can't escape it. I just feel like I'm in a deep hole and can't get out.

Emma_Appleby Confused :(
  • replies: 1

I think I may be suffering with anxiety attacks, but I'm not sure. I can feel fine for weeks at a time but then one little thing could make me sad, like buying the wrong shade of foundation, and I could get into a flurry. I get hot and stuffy, like I... View more

I think I may be suffering with anxiety attacks, but I'm not sure. I can feel fine for weeks at a time but then one little thing could make me sad, like buying the wrong shade of foundation, and I could get into a flurry. I get hot and stuffy, like I can't breathe, I feel claustrophobic, get headaches, I cry, and I hyperventilate. But then, after about 10 minutes I am okay and I might not feel bad again for a few weeks. Should I be getting checked out? I am a 16 year old girl.

leashie I don't know what to do anymore.
  • replies: 2

My name's Alicia, I don't know where I should write this but this is the most relative. Its more anxiety than depression. I moved to England, all my problems really started when I moved here. I missed most of my first year of high school in year 10. ... View more

My name's Alicia, I don't know where I should write this but this is the most relative. Its more anxiety than depression. I moved to England, all my problems really started when I moved here. I missed most of my first year of high school in year 10. I hated everything and cried everyday. I don't know why im starting this far back. I haven't always felt that bad but I've never not felt bad. Lately its been worse. All I seem to do is worry about every tiny little thing. I panic and keep it inside till I explode, which no one sees. Work is hell. I didnt even get the job because I was good. The biggest joke is im selling lounges and I hate nothing more than talking to people. Its awful, trying to start small talk, fixing deliveries and worst is problems and angry customers. I think of things to say and come out something completely different. Yesterday my boss put me on the spot and made me tell a customer that shes wasn't getting her ottoman, she was cool with it, getting delivery another day. Then she phoned back a bit angry saying she wanted to cancel all together. I took message with her details and my boss is, all well you know what to do fix it. Now I have to be at work in the morning for 7.30 to give another ottoman to the delivery guy. I don't know why I feel so guilty. Plus earlier I was made to climb a ladder not too much of a big deal other than I hate ladders, ever since I was little. It was awful. I just want to tell them to stick their job. But I can't afford not too. I knew my boss before working with him too, he's a cool guy and I want to be nice to everyone so I just push my problems away. At least try to look like im doing things right. I really just feel so locked in and dont see the end of the day. Everyone says I dony know why you freak out.. well, I don't either. I just do. Im seeing a psychiatrist and she's amazing to talk too. Then as soon as I leave the room im back to reality where no one must know my problems. I really cant talk about anything without bursting into tears. My mum left to start a cafe with the rest of the family I feel so out of that loop. Plus problems with my parents and my dad. I cant even write anymore. I don't know what to expect from this. I guess its just some way to get it off my chest.

hyrola Hello I'm new to Beyond Blue. Anxiety and OCD about diseases.
  • replies: 4

Hello, Not sure how to go about this. Anyways my story is that I have anxieties about diseases especially HIV. I completely practice safe sex all the time. I'm just worried and terrified about it for some reason. To be honest i don't know if it's mor... View more

Hello, Not sure how to go about this. Anyways my story is that I have anxieties about diseases especially HIV. I completely practice safe sex all the time. I'm just worried and terrified about it for some reason. To be honest i don't know if it's more about anxiety or OCD. I seem to be obsessed all the time, I research the net all the time, i go on medhelp.com and read all the posts on there. I have been worried for a couple of years now. I don't like to look at my body just in case I find something on there. I have seen professional help and that helped for a while but now not doing so well i suppose. With all my worries i still have sex. (not a great way to fix the problem) I had a one night stand a couple of weeks ago and now i'm going crazy. I don't know if its anxiety but I keep getting symptoms and people keep tell me to move your safe, nothing to worry about. I'm just wondering any similar people out there, going through the same as I am. What have done to overcome this?

Laurakay Just want to be happy.- I'm new here.
  • replies: 2

Sorry, this is very long I've signed up to beyond blue just recently, in the hope that someone can shed a little light or just say something helpful. I've noticed this year that I've become really withdrawn, especially from family. I've come to disli... View more

Sorry, this is very long I've signed up to beyond blue just recently, in the hope that someone can shed a little light or just say something helpful. I've noticed this year that I've become really withdrawn, especially from family. I've come to dislike most of my family, and I can't stand being around them. Every little thing they do makes me jumpy. The thought of going to visit family makes me feel really antsy and panicky. Whenever I'm there I feel closed in and suffocated, and I become agitated, rude and sarcastic - I basically lash out before and after family visits. I don't really know why this is, but it may have something to do with my previous boyfriend- I used to spend 2-3 days a week at his house with his family, and I loved them all to bits. Then we split and his family moved, and I was obviously very torn. I think I may feel hostile towards my family because I want to be with my ex-boyfriends family, maybe? That's my only theory so far. My parents never really knew how involved I was with my boyfriend, and assumed I'd get over the breakup easily enough, they were wrong. I lost the only person that I trusted and could talk to, and have been lonely ever since. I've always loved helping other people, be it talking to them, stepping into a situation for them, or talking to someone in authority for them. But when it comes to my own problems, I have difficulty. For example, I want to be a psychologist or a counsellor in the future. But how could I be any good at that if I can't solve my own problems, and if I myself want to see a counsellor? My dad doesn't think I have anxiety, despite my telling him how I feel. He believes that society is making a big deal about teen anxiety and depression, and that we're wrongly diagnosing ourselves with it. But how does he know? He won't even listen to me..I can't help but think that if he spent more time talking to me instead of assuming I was fine.. I wouldn't feel like this. I am the eldest of three children and have always been 'the capable one'. My parents have not once sat down with me to ask how I'm doing, not unless I yell at them and burst into frustrated tears. They've always thought I could handle everything on my own, my other siblings needing guidance and support, not me. Sometimes I think my parents just don't want to accept that their daughter isn't as together as she appears. How bad would it look if their daughter had a breakdown and/or had to go to counselling? I've also got a reputation at school for having straight A's, being a clever, good girl. I'm tired of having all these expectations on me. I am so anxious about my schoolwork, and it doesn't help that all my teachers assume i can do it all on my own. I have a hard time asking for help, because it makes me feel stupid. I also get really anxious in social settings. I recently had a birthday and had some girlfriends over, I was so anxious I was feeling sick. I couldn't wait for them to leave, I wanted to tell them to go home as soon as they arrived. I never had problems with friends and socializing until after my boyfriend broke up with me. Still figuring that one out.. I think I lost friendships and connections while I dated, and maybe I'm having a hard time reconnecting. But.. It's been over a year? I don't get it. I sometimes feel so disconnected from everyone. I could be standing with a group while they're chatting, but feel completely invisible. Once my boyfriend broke up with me I got by one day at a time. Initially he shunned me completely, and my body reacted really badly. After being with him constantly and then just.. Not.. I would break down. I dated two guys that were abusive, (I didn't know that about them initially) and stayed with them longer than I should have, just to feel something. Some of those memories are pretty painful to think about, and I often have to see both of them, which doesn't help. I miss my ex a lot, often looking him up on Facebook, which I probably shouldn't. At times it comforts me, at others it hurts. More than once I have looked at flight prices, dreaming about flying to where he lives. I got my Ls when I turned 17, unlike everyone else who gets it at 16. I'm very annoyed about that- which is stupid, because I'm scared of driving. I could have had my Ps by now, if I got them when I turned 16. I want to blame my parents for that. They don't pay attention to stuff like that. They never once showed interest in me getting my license, no encouragement or anything. I was so angry. My friends parents went through the entire booklet with her prior to her 16th. Why didn't my parents? Why don't they ever involve themselves in my life? Ever since I could remember my mother has driven only when necessary. To and from work, to and from the shops. My dad is the one who drives everywhere. How come I'm so anxious about driving? It ticks me off. Why can't I just do it, why can't I just be okay with driving. Again, I want to blame my mum, she doesn't like driving, either did her mum. I feel like I've inherited the fear of driving or something, which I know is stupid. It's stupid in general. I want to blame my parents for it all, but I guess it's my own lack of confidence and initiative. But is it so wrong to want them to push me? Push me towards something, push me into helping myself? I guess I'm writing here because I want help, and this was the only place I was brave enough to start.

Social_phobe Does anyone else suffer from social anxiety or am i alone in this?
  • replies: 6

Hi, I used to be confident and very bold, a very good people person, all my life until about 4 years ago. After 6 months of drug abuse, I developed anxiety. I had never felt it before and wasn't sure what it was until I saught help. (stopped the drug... View more

Hi, I used to be confident and very bold, a very good people person, all my life until about 4 years ago. After 6 months of drug abuse, I developed anxiety. I had never felt it before and wasn't sure what it was until I saught help. (stopped the drugs also) Shortly after that, it turned into social anxiety, which is even worse to me. I look around and cant find anyone that has my problem, it has effected my life in so many ways! I hate confrontation, I hate eating in front of people, my hands shake, I hate sitting with one person in the quiet, I hate social gatherings, I can barely hold a conversation with anyone, I can barely breath, I get extremely nervous when it comes to the opposite sex, I have performance anxiety and when people watch me do anything with my hands I get nervous and shaky and also when I pay with my card I get shaky and when I drink I struggle to put a cup to my mouth if im around someone, I even hate writing in front of people! In every circumstance I have the fear of embarrassment, like if a seat makes a funny noise I nearly have a panic attack and if I do anything embarrassing I have to really talk myself out of a panic attack! I even get anxious when other people do embarrassing things! It's completely horrible! How can I survive! I cant handle it anymore and I have no self esteem and or confidence which shows, and I don't know what to do! I have tried everything, counselling, psychiatrists, anti-anxiety medications, anxiety group therapy, it feels like I have exhausted all my options! is there anyone out there suffering the same thing? is there anyone that has ever recovered?

Mkay One step at a time..
  • replies: 3

Fear of rejection. Being alone. Failure. Being forgotten. Being disliked. Anxious. This is my brain ticking over, while on the outside I am the ice queen, my cool exterior giving nothing away. I'm naturally a quiet person, yet growing up I always enj... View more

Fear of rejection. Being alone. Failure. Being forgotten. Being disliked. Anxious. This is my brain ticking over, while on the outside I am the ice queen, my cool exterior giving nothing away. I'm naturally a quiet person, yet growing up I always enjoyed being the centre of attention, dancing on stage, making a fool of myself to make people laugh. But over the past 6 years I've been slowly withdrawing, scared to interact in groups, that what I might say could offend someone or be misunderstood. I've withdrawn so much that I feel like I have very few friends. I came to recognise this two years ago. A year later I finally did something about it. I've been to see a psychologist who confirmed what deep down I already knew. I thought that would be enough, that I would start to get better. No change. So I started medication. It's been 8 months and I felt great, most of the time. But yet I still don't get out there, make new friends. When I think about that, I fall into a suffocating depression. It lasts for a few days, then I start to feel ok again. Writing this I know I can answer most of my own questions. I need to get out there, be motivated, try new things. One step at a time, right? But where do I start? Where do I go? How do I make small talk? How do I meet new people and make friends without forcing myself on them? Desperate to get to the next level...

Bulletin_Board_Archive anxiety and dizzyness
  • replies: 5

Originally posted by: Candice on 31 December 2011I have had anxiety for the past year, it started of with stomach upsets, but now I just seem to get the feeling of dizzyness constantly. I havent fainted - yet, but I have come close many times. Almost... View more

Originally posted by: Candice on 31 December 2011I have had anxiety for the past year, it started of with stomach upsets, but now I just seem to get the feeling of dizzyness constantly. I havent fainted - yet, but I have come close many times. Almost for the whole day I feel lightheaded and cant think, as if I have taken a benzodiazepine but I havent. Is this common with anxiety? Or am I going crazy?

YourNervousGeek Went to Bed and Cried. Constantly worried and embarrased.
  • replies: 2

Today I fell into bed, broke down into tears. I'm a 20 year old male, university student in my final year of my degree, having a growing disinterest towards the degree itself, and an unclear career path, have never been able to successfully find even... View more

Today I fell into bed, broke down into tears. I'm a 20 year old male, university student in my final year of my degree, having a growing disinterest towards the degree itself, and an unclear career path, have never been able to successfully find even a simple casual job, because of my social inabilities. I've realized the only reason I'm still doing the degree now, is to get the degree, which is really upsetting to me, cause I've been quite ambitious in the past, but year by year have lost that ambition, losing interest, and realizing small fish in a big pond with better fish than me. This breakdown was caused by those thoughts and my talk to the my class tutor in front of classmates today. The talk was sort of a explanation of a required major project for my final year, and it made me realize my disinterest even more, but also the fact that I get paranoid over situations and get incredibly embarrassed about them. These memories often pop up randomly and just tires me out, as I haven't been sleeping well. My talk with the tutor, like with most of my public speaking situations, caused me to mix my sentences, slur my words and have moments of random silence, trying to think of what to say next. I find this incredibly embarrassing and constantly think back towards it. I know this should probably be in the university thread or something, and that I should talk to university counselors, but I just don't feel comfortable with talking to strangers about this and that I have always had these sorts of experiences. I just get incredibly nervous around new people. I've had these sorts of breakdowns before but it was in concern family matters. My situation is far more extensive, but it was today that I realized I should speak out about it in some form or another. Till now I come to realize I may have an anxiety issue and a social interaction disorder.