Experiencing Extreme Anxiety for two weeks

[Jonspencer12]

Hi There, 

I’m scared. For two weeks I have had horrible anxiety and can’t sleep and find it hard to eat. I’m a head of a department at my job. I have brain fog so bad I can barely remember things. I’m now on medication for the last two weeks but it’s not working yet. I have a daughter part time and I’m a single parent. I keep scraping through each day trying to just keep making it. I’m frightened and I catastrophise daily. My parents are supportive but not close by. The doctor gave me some sleeping tablets which help a bit. Each day I wake up is the same though. I wanted to reach out to others for support as I could just use it right now. I have dealt with GAD for 25 years, mostly with meds. I cycled down appropriately over many months and was feeling great for 8 months. Then it it just all of a sudden hit me two weeks ago. I will never go off again. 

[A_smith4]

I can totally relate. My anxiety is disturbing my sleep and I feel so much fatigue in the morning due to the recent problems and issues I am dealing in life. Someone advised me to seek help from professionals and I think I really need it. I hope everything goes well for you.

[Jonspencer12]

Hi ND, I could go through more details as there are so many. I have taken that same med for 10 years and mostly to good effects. I had stopped it though and had success for  8 months. Then it suddenly started again worse than ever.  My doctor and I decided it had worked before so to try the same med again. There are some spells of getting a bit better. Much is so challenging though. It’s just an up and down thing. I have my daughter now and we were throwing the ball and having some fun. We talk about my anxiety and I try to explain. She’s almost 13 and very smart. She’s trying to understand a bit. Im trying to cope and have her on an Easter weekend. Im alone here though so it’s just her and me. I’m soldiering on. 

[Jonspencer12]

I definitely have sought help from as many resources as I can. I’ve started with a GP and began medication. I’ve an appointment with a psychologist and I’ve sought help here. Called and spoke with a few friends and family. Many here have given support and advice. I’m trying to attack it from as many sides as I can. I kept it a secret for over 20 years and managed it, sometimes suffering quietly. I’m not doing that any more. It’s something that is fine to say you need help with. Then get the help I feel. 

[Priya953]

I'm sorry to hear you're going through such a difficult time. Dealing with anxiety can be incredibly challenging, especially when it affects your sleep, appetite, and cognitive functioning. It's great that you're seeking support and reaching out to others for help. While medication can take some time to show its full effects, it's essential to continue working closely with your doctor to find the right treatment plan.

In addition to medication, self-help techniques can also be beneficial in managing anxiety. Some great resources are available. Exploring these resources might offer you some additional support and strategies to cope with your anxiety.

Remember, you're not alone in this journey; reaching out for support is a positive step. Seek guidance from your doctor, and consider connecting with a therapist who specializes in anxiety. Take care of yourself, and I hope you find the support you need to navigate this challenging time.

[Chloe90]

Hey Jon,

checking in to see how your going. I too am struggling at the moment severe anxiety, can’t go to work. Have been on the same medication for over 10years. Not sure what do or what the answer is but keep fighting! It too shall pass. 

[Jonspencer12]

Hi Chole,

Yeah, I have had it so severely that I can't work either. I've been waking up in a bath of sweat and anxiety for almost a month. I keep working on it in so many ways with many people. I just pray it gets better soon, as it's completely disrupted my life. I have started my old medication again, but it takes a long time, and it's hard work to get back on top. I feel for you. I wish you success and hope that we both keep on fighting and get there. 

[Whatsinaname]

Being a father and having anxiety I can really relate with the "second arrow" of feeling like your letting your daughter down or missing out on the present moment.

I truly wish I had some suggestions for you but I am in the thick of it myself at the moment too, so not sure my advice would be worth while.

I have found some success listening to some guided deep sleep meditations when falling asleep - one called  "Guided Deep Sleep Meditation Story (Peaceful Meadow)".

Just know that you are definitely not alone