Hi everyone, this is my first post on here. Ive been struggling with anxiety for about 8 months. It had gotten to the point where it was affecting every part of my life, I couldn’t control my brain and it felt like anxiety was controlling my life. I needed help so I started therapy about 6 months ago and started taking medication around 3 months ago. I’m still struggling and lately it’s most days I feel like anxiety is winning, not me.
ive tried all the breathing techniques, I’ve even tried yoga and am currently trying to be motor physically active because I really used to enjoy that.
does anyone have any tips to help control anxiety? Any help would be appreciated. I guess it helps to know that I’m not alone
Girlllll I feel you! I have been suffering from mild anxiety and depression for the past two months and it has taken over my life, to the point where I second guess my relationship, my feelings and myself. Are you having racing thoughts? Overthinking?
