At times I tell my anxiety to stop, go away, leave me alone. I thought it might be good to put it into a post. Feel free to write your own letter.
Dear anxiety,
I've has enough of you & you need to leave. I am a strong, confident, positive person & you come in & try to take it away. You always pounce when I'm a little vulnerable & you just keep pick, pick, picking at me until my thoughts go round in circles. Well, you won't win. I know your game & I'm not playing.
Go back into your little hole, you won't get the better of me
Cmf
