I don’t know what to do

Trying_recovery

Hi im having a severe anxity /social phobia from the last 2.5 years i don’t know how its getting bigger and bigger in my mind it effect my life by 90% now job personal life friends family everyone

My body started stinking (90% in mind) idk i have noticed it lately or what but i have a fear of being near people because of my body odor and judgemnt phobia!!

before it was just random people then slowly friends and then family and now im all alone living in a seperate room in a house with random people whom i barely see….

Im just normal with my friends those who know me for a long time

now im suffering from totally irregular breathing pattern when im with anyone in car elevator or anywhere now even in open area my heart don’t want to get normal and i have anxious breathing deep and breathless everyone noticed and anonied

Now what concerns me is my thought says only dying can give relief im afraid that it may get stronger and stronger like the stupid Anxity

plzzzzz help me what should i do what is the solution for it

Francess

Hi, it's ok and very brave of you to be honest with what is happening to you. I have recently started talking to a counsellor and found this really helpful, you can trust them and it will help to release the pressure, stress and anxiety you are feeling. I have felt these same feelings in my life too, so I guess we are not alone in our feelings.

Depression and low self esteem can contribute to these states of being too so be kind to yourself and treat yourself to something that makes you feel good inside. Comedy also helps. To find something genuinely funny and uplifting.

I hope the best for you, myself and others

Take care 😘

Trying_recovery

Thankyou that means a lot did u find anything good and effective for the racing heart and breathing

Francess

Hi, yoga and other relaxation exercises really helped. Also positive quotes and overall being kind to yourself , try to understand what is causing your panic and distress, avoiding toxic people and situations whenever you can.

Take it easy! 😉