So I eat at 9am, 1pm and 6pm everyday. Then I eat yogurt at 7pm and take sleep medication at 10pm. I was also told by my psychiatrist that I have to walk and go out more. This is going to take me a long time since I got agoraphobia and emetophobia.
But everytime I eat, I go bathroom, or I go outside for 1 minute as exposure, I have to sit down and think about it for hours on end. I feel like I can't do more than one thing a day. I mean thinking about what I'm going to eat before the time comes stresses me out.
Why do I always have to mentally recover from such simple things? And why does it ruin or occupy my whole day even tho it's only a 1 minute task?
This is honestly scaring me because what if this is all I'm capable of handling? What if eating, going bathroom, showing, going outside, waking, everything, will always be too hard?
What if my brain is broken and I'll never be able to do anything without needing breaks?
