Battling intrusive ocd

ChildoftheWolf16
Community Member

Hey there. I'm new here. I'm a mother of two and a wife. I haven't told my husband because he would think I'm crazy. He already freaked out because instead of telling him I had intrusive thoughts, I said I thought about suicidal things. And I don't. So, I lied. Anyway, after that he took my baby from me and said he needed to quit his job to make sure I'm okay. He was overreacting and didn't. But I've had intrusive thoughts since being a teen. Except they went away. Until after giving birth and a couple of weeks after bringing baby home. Everything was fine and then I guess things calmed down and I started having thoughts. My counselor says it's mental ocd and anxiety as well as complex pstd because of what I witnessed my father do to my brother. How do you guys cope with this? I have been taking up meditating and it's been some what helpful. But I only jus started. I will be doing mindfulness meditation too. There's some books I've thoughts about reading. But what are some good book recommendations?

Please don't judge me. I'd never hurt even a nasty spider. It scares me and I already feel crazy.

4 Replies 4

geoff
Champion Alumni
Champion Alumni

dear ChildoftheWolf, I was going to abbreviate your username but what I had typed in wasn't the way I wanted it to sound, anyway hi and welcome to to BB.

OD is a topic I always like to talk about, because I've had it for about 55 years, and before I start if you google OCD in the search bar up the top, just above 'chat online', there it will bring up an enormous amount of posts that people have sent in in which they want to discuss, and intrusive thoughts are often mentioned, or perhaps our manager might be able to send you a link, as it's way out of my league to even know how to do this.

Can I just caution you on telling your husband that you are thinking of suicide, only because this could lead you to many unfavourable interviews, so please don't think in any way that by having this illness makes you strange, because it's something that a lot of people have to suffer from.

I do understand that it may feel weird, but you, me and all the others who have it initially feel strange, but we are still human beings, and it's no different than people like me with depression being treated 'with rubber gloves', as the saying goes, we have an illness that needs to be spoken about, so please don't feel at all embarrassed, because I don't.

I have said this before but will briefly tell you, that my intrusive thoughts related to hitting my Mum, I would never do this because I loved her so much, but once she was put into a nursing home, these thoughts just stopped.

These bad thoughts are something that we would never ever do, even though they keep forcing themselves on us, so why we have them, well I can't answer that, so if you want to google this 'why do ocd sufferers have intrusive thoughts', there seems to be a heap of information there, which I haven't actually read myself.

Someone maybe able to provide you with some books as they mentioned them before, but sorry I can't remember.

I would love for you to get back to us, and please ask any question you like, I'm not crazy nor are you, but two people among a heap of other people. L Geoff. x

geoff
Champion Alumni
Champion Alumni

dear Chris, I can't thank you enough for providing these links, and I hope that it will certainly help ChildoftheWolf.

Thanks again. Geoff.

Graceeeeee
Blue Voices Member
Blue Voices Member

Hi ChildoftheWolf16

I've heard about some books on beyond blue forums that should be really helpful for getting to know OCD and intrusive thoughts: Imp of the Mind, Tormenting Thoughts and Secret Rituals, The happiness trap.

Other than reading books there are also other ways of getting better, like therapy methods (for example CBT) and you can search for tips online that'll certainly help you get better, or simply go see a professional for advices.

Just letting you know no one here judges, and you're definitely not alone 🙂

Hope you can still see this!

Take care

Grace xx