Hi and welcome Justin! (Shout-out and thanks for answering too Janey)
What you're expressing sounds like detachment or 'dissociation'. Some call it not being grounded or consciously aware.
This happens when we feel a little at risk or don't want to face a person or situation. It can also be triggered by not eating, (low blood sugar) Especially during late mornings.
We talk a lot on here about 'mindfulness'; that's when we put effort into being present in the moment, aware of our physical environment and the people in it. This can bring us back to earth so to speak.
Deep slow breathing while wriggling fingers or making a fist/releasing can work too; there are many different techniques. GGrand has a thread going atm about how to ground. It's worth a look-see.
Dissociation behaviour's created mainly in childhood as a means of escaping (in the mind) from/after trauma or uncomfortable situations. Kids aren't experienced enough to deal with aggressive teachers, parents, friends etc so they 'zone out' to avoid feeling inadequate or fearful of saying the wrong thing for instance. Causes are very individual.
In my experience, it's nearly always fear based; though symptoms of low blood sugar levels from not eating breakfast can be very similar in nature.
Good on you for putting your questions out there! As Janey says; seeing your GP's a good start. Having a fasting blood test to identify blood sugar levels can rule it out as a problem. Talking with them about your anxiety will help too.
Again, welcome...hope I've helped.
Kind thoughts;
Sez
