Any recommendations?

[Sunflowerrs]

Can anyone recommend any mentoring programs? im strugglign to find help throughout the week, I dont want to lean on friends who dont really understand.. Im seeing a professional once every 2 weeks, but it doesnt feel like its enough. I feel like I still need more support...

[Sophie_M]

Hi Sunflowerrs, we are unable to provide recommendations for specific programs here on the forums as these vary depending on where you live - please give our support service a call on 1300 22 4636 for further assistance.  

You may also find some helpful information on this page here: https://www.dss.gov.au/our-responsibilities/mental-health/programs-services/personal-helpers-and-mentors-phams

[MarkJT]

Hey Sunflowerrs, I just wanted to pop in and say that it is fantastic that you have recognised that just seeing the psych is enough and you are looking for more support. That kind of thinking will have you quite firmly on the road to recovery!

Well done.

Mark.

[white knight]

Hi Sunflowerrs

I cant answer your question, however we have a huge number of threads here covering your topics.

I'd suggest picking a few threads each day and setting an hour aside to go through them. Knowledge is a powerful tool.

Here are a few threads l started on anxiety for example. Google

Topic: the balance of your life- beyondblue

Topic: what life can be like at the end if the tunnel- beyondblue

Topic: meltdown, back to basics- beyondblue

Topic: seeking the origins of anxiety- beyondblue

Topic: know your limits- beyondblue

Regards Tony WK

[Sunflowerrs]

I see no worries, thanks for the link - thats helped!