Anxious about upcoming quarantine

[GarryX]

Hi all,
I’m due to fly to HK on 31 March. I’ll need to spend more than a day on the road and 21 days in hotel quarantine. I feel anxious since I’m leaving australia after spending 18 years here. Please help me with some ways I can navigate through my anxiety.

Thanks.
garry

[white knight]

hi, welcome

I have a few links that might help.

https://www.beyondblue.org.au/get-support/online-forums/staying-well/know-your-limits#qlDofnHzvGGEbv8AAOnT_A

https://www.beyondblue.org.au/get-support/online-forums/staying-well/meditation---words-of-wisdom---it-helped-me-for-25-years#qe4ivHHzvGGEbv8AAOnT_A

https://www.beyondblue.org.au/get-support/online-forums/anxiety/anxiety-how-l-eliminated-it#qpS1gXHzvGGEbv8AAOnT_A

https://www.beyondblue.org.au/get-support/online-forums/anxiety/worry-worry-worry#qhCDHnHzvGGEbv8AAOnT_A

I hope you have safe travels

TonyWK

[Giraffe]

I hope you are going ok with your quarantine.