Anxious about everything

[Needs_Help_2]

I need some help. I get anxious about everything and it hs become so extreme that its hard for me to even leave the house. I can't even go to the dr cause it gives me sever anxiety. Even right now, at home, i am extremely anxious

[white knight]

Hi Needs help

welcome

I understand. At 17yo in the RAAF I was totally spent when running 30 kilometres and had 5 kms to go. I was about to collapse and fail my recruit course. There was no energy left. Then my supervisor, a corporal yelled at me to pick up my pace and run. I did.

So its one example of doing what we believe we cannot do. In your case you might need to wait for your best day then make the appointment and go there, no exceptions. At least you have an intention to go, now build on that.

In the meantime deep breathing and relaxation music might helps. Google-

Youtube Maharaji prem raway sunset

YouTube Maharaji prem rawat the perfect instrument

any other Maharaji youtube videos will inspire you.

google-

topic: how I eliminated anxiety beyondblue

Repost if you desire. We are here to listen Tony WK