Hey jellybelly, welcome to the forums and you have done a good thing coming here seeking advice.
Have you been diagnosed with anxiety and depression? The reason i ask is that a lot of people do not go to the GP and/or psych to seek out assistance.
The first thing I need to establish is have you done this?, as in go to the GP, if not, you need to do that ASAP.
In the meantime, download, "Smiling Mind" onto your phone. It is an app that guides you through mindfulness which is meditation. It is a learn practice so please do it and maintain doing it. It will give you some skills to help keep the anxiety at bay.
Do you exercise? Exercise is so critical to positive mental health. Get out for a run, a walk, a swim, a ride, do yoga or all of them!! Get the body moving. Really important.
Diet, what is it like? Like exercise, critical to positive mental health. Cut out as much sugar as you possibly can, lay off or at least reduce alcohol consumption and bad foods. I know it is difficult to eat as good as you can all the time but if you can greatly reduce the bad foods and introduce good foods, it will serve you well. Think of your body like a car engine, put the wrong or poor petrol into it and it doesn't run well, put good fuel in, it runs well.
Hope to hear back so we can narrow some things down to get you going again.
Mark.
