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Anxiety/Stressing/Insomnia
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After my first child was born 6 years ago I had a postnatal depression but not trated and than i had anxiety now and then. I had two psychologists but after seeing them 2/3 times I stopped. At the moment i feel like crying all the time. I have palpitations and I'm panicking every time a have to go to sleep. I would be sleeping and suddenly wake up in the middle of the night with anxiety. Im always worried that something is wrong and i visit gps all the time. In past 6 months i had couple of blood tests, MRI, eye test, heart ultrasound, holtermonitor. My husband is very nice and supportive but he doesn't understand me how i feel. Im feeling like my marriage is falling apart. I stress about everything. I have two beautiful, healthy kids who are 6 and 3. Im in such a bad mood that i don't want to do anything, i feel sorry for my kids. When I'm anxious I scream at them and that breaks my heart. I don't have friends, i don't go out, i don't do anything for myself. Im always with the kids. All my friends are working or busy. Its been maybe 2 months I talked to anyone except my husband or parents in person. I feel shit, sometimes i want to talk to someone other than my husband but i don't have anyone. I started seeing a psychologist 3 months ago, but i cant see any improvement. She is always busy and its very hard to see her. My gp told me the other day that i have a chronic anxiety but the psychologist told me i dont have any metal problems. When i get anxiety i can't stop worrying about my heart, i get palpitations and i think i have heart problems. I saw my cardiologist a month ago, he did ultrasound, holter monitor and everything looks normal. Couple of PACs but he said all good. After that i was fine for 3 weeks. Last weekend I suddenly woke up and since than i feel anxious. Again I think there is something wrong with my heart. I did blood test and all good, did onother holter monitor still waiting for the results. When im stressing i dont breath properly, im shaking, my chest is tense. I cant relax. Plus im having trouble with sleeping. Now is 4am and im still awake. And its been like this for a week. Tonight is my worst night, I usually sleep 2-4 hours when im feeling anxious. I really don't know what else to do, i feel so stuck and scared. Im having an appoitment on Tuesday with some lady, she is a counsellor/life coach and yoga instructor as weel. Im trying so many things because im so desperate to feel better. Please help
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Dear Believee~
Welcome to the Forum. I'm sorry your life is so horrible now. If it is of any consolation you sound a lot like I used to so I can relate pretty well.
It's not the purpose of anyone here to contradict a medical professional, we are all just ordinary people that have suffered a mental illness. However you seem to have two that have opposing views with your GP saying chronic anxiety and a psychologist saying not. All I can say is that the panic attacks, testing for physical ailments coming back with negative diagnoses, broken sleep, isolation and constant worry that you mention are all exactly what I went though.
I'm a lot better now thanks to meds, therapy and support. May I suggest you talk further to your GP and see if an alternative therapist can be found. I guess getting together the right medical team is like a lot of things in life, to get a match for your needs can take several goes.
You love your kids, I've found kids to be quite robust and manage to survive a loving parent who is cross at times. It sounds pretty good that you have a husband and parents you can talk to. Support is much needed in this sort of situation and people that care, even if they don't understand exactly what you are going though, are a great boon.
I'd suggest you have a look at The Facts menu above that has a lot of information relating to anxiety -and depression. Also you could browse though the Forum here and see how others in similar situations have coped.
I'll mention one thread from there:
https://www.beyondblue.org.au/get-support/online-forums/anxiety/self-help-tips-for-managing-anxiety
which I have found very useful, it's long but worth going through. I also suggest developing your own coping methods, everything from exercise to distraction. There is an app for the smartphone called Smiling Mind that I use when anxiety gets bad. It takes practice but does help.
I'd really like it if you came back and said more about how you are getting on
Croix
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Dear Mr Potatohead~
I can't find if you have a current thread (you might like to point me the way if you have), so let me say Thank you for that right here. How are you getting on?
Croix
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