anxiety revisited

awesomenesstocome
Community Member
Hi Im Tracy, Im 49, Have 3 children, a gorgeous partner Paul.  starting the change of life, anxiety an everyday visitor, sometimes all day, mostly morning.  I have had anxiety since I was 19, sometimes a bit of depression, but mostly generalized panic anxiety disorder.  My health isnt the greatest atm, I have high sugar levels, high cholesteral, low vit D and low iron.  Im on Iron supplement, Vit D drops, fish oil, getting sugar down by diet exercise.  I have found myself floundering and despairing at how rapidly anxiety and thoughts took hold.   Oh and having lovely new symptoms of anxiety that I havent had before.  woo hoo got to love it.
13 Replies 13

The truth is I feel like Im improving.  I havent stopped doing anything I need to do.  No matter how crap I feel. I know what I need to do but dont always make the right choices for myself.  Such as having a couple of drinks with my partner. I also smoke and know I need to give up.     

I had a setback last week, with my son suffering ocd and not coping well.  He started a new job last Tuesday and his ocd is work related.  I realize now that I cant take it away from him, he needs to work out his skills and I just need to listen.  

The advice given has been invaluable to me thankyou. 

Im also very excited as my daughter is staying with me tonight which she hasnt done for 2 years.  Lets face it I made bad choices when my marriage broke up.  Seeing men.  I know why, I was lonely.  I cried every night on the week I didnt have my girls.  I have asked my daughters forgiveness and she says she does but it has taken all this time for her to stay with me.  The stupid what if I have in my head is will I panic while she is here.  

hugs to all 

Tracy

Hi Carol, it not so much that I feel I cant give my children enough its the guilt I feel with mistakes I ve made.  I dearly want to be comfortable around my girls and son.  A stupid fear Ive had is that I will panic around them.  

Hi Tracy,

It is great to hear that you are feeling positive steps to improve things. I know you mention you have things to work on but acknowledging these is also a huge step in the right direction. Great stuff!

There will be setbacks time to time but having the knowledge on how to approach these when they happen is really useful.  It sounds like you handled the setback with your son ok.

It also sounds like your daughter has found a positive change in that she feels comfortable to come and stay. That's wonderful.  

Is it possible to talk to your daughter about your fear? I am not sure if you are comfortable doing so. I think sharing what you're worried about up front could alleviate some of the worried feelings you are having but I don't have much experience with anxiety.

Everyone has lapses in judgement, especially when we are in a highly emotional state and feeling lonely. We just cope the best we can at the time.   To me, the mistake is only the impact to your child's feelings and that they are possibly not experienced in life enough to empathise with how you were feeling at the time.  It sounds like they are considering it in terms if the impact to them, not in terms of how you were feeling or what you needed at that low point.  Maybe forgiving yourself first might be a good step. It seems obvious that you never intended to cause pain to your kids but I don't think you should beat yourself up about wanting to feel less lonely at the time. (Hugs, if you'd like one of course).

Thinking of you and hoping you have a lovely time with your daughter.

Let us know how it goes and don't forget we're hear for you.

Carol xx

Hi Carol, you sound like such a lovely person and really empathetic. What you have said is all true.

As my health is improving im finding I am coping better. My daughter has stayed 3 times now and seems at ease and comfortable. One more positive step.

I lost my job a week and a half ago and have been madly looking for work. Which has set me back somewhat. I dont do very well with boredom as I think too much. lol. I need get some sort of project going around the house to fill in my hours of being alone. Its a long day as Im awake from 4.30 onwards. Sometimes I can get back to sleep other days I am not able. Racing thoughts and panic prevent this.

Thankyou for my hug, I love hugs.

Whats your story Carol?

Regards Tracy