Hi everyone,
I'm new to the forums, so here is my story. Any advice would be appreciated, or just to discuss with other people who have been through a similar experience:
A couple of years ago, I started to suffer from anxiety and depression, and for a few months, had no idea what to do. After a while, I decided to seek help from a psychologist, from which I improved to a point in which I no longer thought I needed to see the psychologist. For about 12 months, I did have a few bad days, but nothing which concerned me. Earlier this year, the anxiety came back worse than before, which was later found to be caused by extreme stress. I also started to develop panic attacks, and at my worst, would be having one every day or two. I found this quite debilitating. Once again, I started seeing a psychologist until recently. I still have tough days (sometimes even weeks). I get really tired by the early afternoon, which has been due to the constant anxiety. I have also developed tremors in my hands, which on a good day, are very minor. On a bad day, they stop me from doing anything (writing, holding something, etc.). Also, being on edge all the time is exhausting, and I do feel very frustrated with it sometimes.
I still get through every day, and have been developing my support network as I open up to more of my friends, which has been helping a lot.
