Hi Bella87,
I'm sorry to hear you're having such a rough time. It is not easy navigating the right support and treatment for anxiety and depression. It sounds like you've made an important first step and received a diagnosis and started treatment. Those early weeks of adjustment can be very tricky, and I think people should be told that it takes a bit of time until they take full effect. However, if medication isn't working well or causing other problems, then it is wise to return to your GP/psychiatrist for a review. It is well known that it often takes a bit of trial and error to find an effective medication, so it's important to get in touch with your doctor and let them know what's happening for you.
Don't be discouraged if they want to adjust your treatment, it really can be what's needed.
I would also encourage you to explore any support groups that are in your area. Whether meeting in person or online, these can be very helpful and offer both advice and moral support. I have also rung Lifeline a few times when feeling really distressed and unable to express myself with loved ones. A sympathetic, accepting ear has been a wonderful help.
I am a veteran of anxiety and depression and I still have to reach for my toolkit regularly - yoga, breathing exercises, counselling, support from friends and family, journaling, swimming. Congratulations on building your repertoire of skills and supports, the more you use them, the more effective they will be.
Sending you encouragement and warm thoughts.
