Acknowledging my anxiety

[Alex_Aardvark]

Hey there. I've suffered from anxiety my whole life, but I'm only now realising this to the full extent. I've had anxiety in many situations, some are under control now (sexual, social) and some are not (work, chronic pain, sleep).

I'm 24, male. I always had ambitions, but now I'm realising that if I'd just kept doing what I was doing, I wouldn't survive having a lot of responsibility at work (and/or having kids). Right now I'm learning to accept that and putting my own mental health ahead of my career goals.

I've started getting treatment.

Looking for other people like me to talk to.

[Peppermintbach]

Hi Alex,

Firstly, welcome to the forums 🙂 A lifetime of anxiety would be very rough, not to mention emotionally draining and frustrating at times. I'm glad to hear that you're managing some of it better these days.

I think that putting your mental health first is wise. Besides, to hit those career (or any other goals), you need your health first and foremost.

I've survived an on-off dance with depression for a good chunk of my life. I've also had bouts of anxiety as well so I can empathise with your plight (especially the chronic aspect).

Anyway, good on you for seeking treatment! I hope you feel proud of yourself for making that decision.

Pepper

[Cloud_teal]

Congrats Alex Advaark. Proud on your behalf.

I'm 27, female, and also have come to terms with my mental health. Looking back at my life I had many tell tale signs which I was oblivious to. I have an inkling it will also stay with me until my days are done.

I'm currently questioning my ambitions and career goals. I don't know if I can survive. I'm glad you found out a few years earlier than me. Wishing you the best.