Think I could start to go insane

[Bec_Luke]

Whatsnhappening to me in this world. Finding things a real struggle not sure how much weight I can talk before I drop.

Just want things to go back to what life used to be like before all this.

I fewl no one in this world can or really understands  what iys like to be me now. Im not the person I used to be I dont know whoI am or becoming but im not liking it. Been stuck in this place (room) flat. Forndays dont know what to do starting to feel like I could lose it.

whats happening to me:(

[JessF]

Hello Bec, it's awful that feeling of the four walls closing in. The longer you stay inside, the smaller the world can feel. Can you get out for a bit? Either for a walk to the park, around the block, even jump on a train or a bus for a couple of hours and just ride around listening to some music?  I find that helps me sometimes, even if I'm literally not going anywhere, the feeling of movement lifts me up and I can concentrate on what I see outside the window and let my thoughts wander.