Hi everyone, I've joined today and have popped in here to say hi.
I've been on an emotional and anxiety laden rollercoaster since July... around the time I decided to go off my meds which was a baaaad idea. I thought I was doing fine but as it turns out, not so much.
I'm back on the meds but now on a lower dose as it was making me pretty much zombified (which is why I thought to go off them)
I've got pretty extreme anxiety - general, I'm ok in social situations - and am figuring out the things that trigger the attacks. I guess all I need now is with coping methods on how to keep the attacks at bay.
Hoping to chat with you all soon 🙂
Vx
