Having a talk with a GP can be a good first point of call, there's options for a mental health plan with Medicare rebates. Otherwise it really depends on what's going on, going for a walk or mindfulness meditation can help.
Remember to breathe 😁 and feel free to reach out on here
Hello Gelesa, sometimes your stress may cause depression or it can happen the other way around, so before you see your doctor, write down what causes each of these, but try and do it in point form, because if you start writing a letter, then youe doctor may get lost with the main points.
