Bummed out and struggling a bit

[Quake2]

Hi,

I am new here. I was diagnosed with Depression in 2011 and then told of melancholy and catatonic features as well. Also I won a long battle with gut parasites last year. I have had a rough trot with my career and have been unemployed for 16 months.

Anyway, getting in the ocean, surfing, is a big part of my mental health strategy. That has been taken away (possibly) for the foreseeable future. I am also struggling to beat oral thrush. Today I woke up and my mood has taken a bit of a dive. Well, time for my Wim Hof method breathing, cold shower after a jog. Hopefully I'll bounce back now.

Thanks for reading and I appreciate you,

J

[white knight]

Welcome

All of us are missing out on the activities we love to do atm.

You can browse the forum using search above. Eg insert

depression, the timing of motivation

That might interest you

also google

youtube Maharaji sunset

and many of his videos.

TonyWK