natural remedys...do they help?

[Just_Lost]

Good Morning,

I'm suffering a bit of anxiety emotionally and want to try and calm down so I can think more clearly and be more rational.

Are there any natural medications that I can try to help calm me down so I don't feel so on edge all the time.

Would rather not take prescription meds if I can help it.....any suggestions greatly received. Thanks 🙂

[Sophie_M]

Hi JustLost,

Thanks for your post.  The evidence on the effectiveness of natural remedies varies.  We would suggest having a look at the two resources below so you can read up on the research done on specific remedies you're interested in:

A guide to what works for depression

A guide to what works for anxiety