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Im so tired and I dont have the strength to fight this anymore
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Firstly I want to apologize if this is not formatted correctly (I never was good writing/typing tings).
A little bit of back info, Im 37M, have a wife and 3 kids, my first memory of "suicidal" thoughts were when i was around 8, i come from a broken family, im on medication due to my depression, i have a phycologist that i see (not recently because we cant afford it). I really dont know what to say or why im even doing this, I just feel like i have let everyone down, i am ashamed of the type of man i have become and i am really tired of fighting. This disease has taken so much away from me, i struggle to maintain a "healthy" working life (I have to take quite a lot of sick days, sometimes weeks on end), the burden i put on my wife and others around me eats away at me. Without fail every 1 to 2 months my depression comes back and every time i does it comes back stronger and more intense. I have attempted suicide twice before. I feel like every time i overcome my depression it chips away at me bit by bit till the point that i will do something that I and my family will regret. I just cant cope anymore, i am so very tired.
Im sorry.
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Hi Josh T,
Wellcome to our forums.
Im sorry you are feeling this way I understand it would be difficult for you.
Its not your fault that you are going through this and it’s something that can happen to anyone.
Please seek the help you need, have you spoken to your gp about the way you are feeling? If you do a mental health plan with your gp the psychologist sessions are usually free.
Keep fighting, your family needs you.
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Dear Josh.T~
I guess I know why you're here - for the same reason I first told my wife, then my psych, that I had attempted to take my life. At that stage I'd try anything to feel just a little better.
Don't worry about your writing, it is fine - quite good enough for reading and getting the idea over.
Please don't apologize, it is something that has been hitting you hard for so long, and being exhausted and feeling there is no hope goes with the territory.
I can see from what you write you love you wife and kids, and think that what you put them though is very bad. Actually the fact you love them is gold.
I got to the stage where I thought what I was putting my family though was so bad I'd be doing them a favor if I was no longer there.
Of course I was very wrong and when later I told them this they were horrified - they really needed me and loved me. I was a huge part of their lives - and still am
The thing is I was not thinking properly. Depression had narrowed down my view of the world to just a few seemingly insoluble problems (all of them my fault) and I needed to fix things. I never realized they were in fact not my thoughts, but those put there by the illness. It is very sneaky and you think those thoughts are your own.
It is only later you can look back and see there was always more in the world than you could see then , and some of it was pretty good.
I'm really good nowadays, a bit of battle to get there but helped along the way by my family, and by doctors (some are pretty cluey and bulk-bill.)
Sadly a lot of psychologists do charge, makes life very difficult. So I'd suggest you talk over expenses and options with your GP and see if there are any suggestions.
I'd not want to change my life now and I'd hope you can reach the same place - if I can be a total wreck and get there perhaps you can too.
I'm not going to overload you with more at the moment but do hope we can talk again
Croix.
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Hi Josh,
Please don't apologise, you have nothing to be sorry for. It's a brave step for you to reach out and open up.
Can I ask, are you able to speak with your wife or anyone else close to you about how you're feeling when things get hard? I understand how depression can cause us to withdraw or hold our cards close to our chest. But connecting with others and feeling heard is so important for our health. As well as not bottling it all up inside you.
I also second the other comments which suggest chatting with your doctor about pathways for support.
If you are comfortable doing so, can you share a bit more about your life with us? Do you have any hobbies or special interests? Do you have some close friends or a support network around you?
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Hah, you sure do Josh.
Give yourself some space in a ward or wiyh close support and you'll be fine mate.
Don't overthink it, it's a rough time, a wave and and the wave moves over.
Chris