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Walking and Exercise
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Hey to anyone reading this.
Last night I had an idea about starting a new thread about exercise especially walking. I am aware that walking is very beneficial for our mental, emotional and physical well being. And by actually doing it....well it can make a huge difference to how we cope with the storms that we face in life.
OK, I am not real good at disciplining myself to walk, and have to really push myself to do it. And sometimes it is even hard to leave this bedroom. Anyway I am not a beginner walker, as I have stuck to sort of a plan before. So I know that it does make me feel somewhat better. But I only stayed on the plan for a couple of months, then gave up.....for whatever reason. So here I am again wanting desperately to not fail this time.
So I guess this thread is for anyone that does walk, anyone that is struggling to walk because of depression or anxiety issues. And anyone else really......
I am unsure of the outcome of all this. But my ideas included: Sharing about things we have found out about exercise especially about walking. Writing down the reasons that one would chose to walk ( like something to help motivate). Being accountable in same way. Sharing about the places where we actually do walk, like the beach, gym, around the block, with the dog, out to the clothesline and back. And any other useful tips that could help others. So here we go......
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Hi Shell, glad you are feeling more inspired to walk faster & eat healthy. I'm feeling a bit less tired but unsure if this is from the exercise or the diet or probably both. I feel less bloated & uncomfortable on the diet which is good. I seem to need the combination of exercise & diet to motivate me.
Today was cold & damp but I did my normal walk including doing the steps twice & walked up the steep road above the steps. I was glad to get home out of the cold.
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It has been cold, even where I am. I don't like that feeling of feeling bloated either. It makes more feel even more sluggish and more unmotivated to walk. Yeah for me, the bloated feeling feels like the fat feeling.
I haven't been for a walk today, but I am glad you did Elizabeth.
Good on you!
Love
Shell xx
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Wow ....... wow! So thats how its done? That's beautiful. Thankyou so much Star. I never realised how much I am missing until I read your short blurb. You've given me incentive to keep practicing this mindfulness thing. Maybe one day .. I will get it too. I hope.
Sherie xx
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Thanks Sherie,
I'm glad you caught the drift, in spite of the reduced intensity...perhaps not a bad thing as it could be a bit overwhelming if more detailed. If I could re-define mindfulness in a couple of words, it would be "total absorption". As I always insist, it is better done first with something that can focus your interest. I think you are an earthy type of person so perhaps time spent in natural surroundings would be a good starting point. I fine- tuned the skill walking through jungles and working with animals who can easily become a danger, from leopards and sloth bears to rogue horses and dogs. Alertness = survival. In its own way, a runaway mind can be just as much of a hazard.
This can be done anywhere, any time. Just being fully present in the moment, not missing a thing. It's amazing what useful stuff can be learned that way, how much we start noticing. It was always there of course, but we were oblivious. Like all else, if persisted in it will become a habit. This intensity of experience can even become addictive 🙂
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Thankyou Star. Yeah I see what you mean about alertness equalling survival when amongst wild creatures in the jungle. Definitely I 'get' that. And yes you're right, I am what would probably best be described as an 'earthy' type. But there arent too many jungles around here! (-: But I will find some worthy substitutes which are a little safer!
Sherie xx
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I'm not the most active of people, I'm overweight, blah, blah, blah...
I walked quite a bit today, it felt kind of good. I made a note to listen to the noises around me, from the cars on the main road to the people in their yards. I'm feeling quite disconnected from myself lately, so doing something for me will hopefully help.
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Well done, Music Freak...making yourself feel good is what it's all about. A mindful walk isn't necessarily a long walk. Being fully aware of what is going on around us, engaging all the senses allows us to take our time, pause, sit somewhere if we feel so inclined etc...It is the intensity of the experience that really matters. But of course, walking a longer distance has added health benefits too. A win-win situation.
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