Walking and Exercise

Guest_1055
Community Member

Hey to anyone reading this.

Last night I had an idea about starting a new thread about exercise especially walking. I am aware that walking is very beneficial for our mental, emotional and physical well being. And by actually doing it....well it can make a huge difference to how we cope with the storms that we face in life.

OK, I am not real good at disciplining myself to walk, and have to really push myself to do it. And sometimes it is even hard to leave this bedroom. Anyway I am not a beginner walker, as I have stuck to sort of a plan before. So I know that it does make me feel somewhat better. But I only stayed on the plan for a couple of months, then gave up.....for whatever reason. So here I am again wanting desperately to not fail this time.

So I guess this thread is for anyone that does walk, anyone that is struggling to walk because of depression or anxiety issues. And anyone else really......

I am unsure of the outcome of all this. But my ideas included: Sharing about things we have found out about exercise especially about walking. Writing down the reasons that one would chose to walk ( like something to help motivate). Being accountable in same way. Sharing about the places where we actually do walk, like the beach, gym, around the block, with the dog, out to the clothesline and back. And any other useful tips that could help others. So here we go......

 

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Hi Shell, glad you are feeling more inspired to walk faster & eat healthy. I'm feeling a bit less tired but unsure if this is from the exercise or the diet or probably both. I feel less bloated & uncomfortable on the diet which is good. I seem to need the combination of exercise & diet to motivate me.

Today was cold & damp but I did my normal walk including doing the steps twice & walked up the steep road above the steps. I was glad to get home out of the cold.

It has been cold, even where I am. I don't like that feeling of feeling bloated either. It makes more feel even more sluggish and more unmotivated to walk. Yeah for me, the bloated feeling feels like the fat feeling.

I haven't been for a walk today, but I am glad you did Elizabeth.

Good on you!

Love

Shell xx

Starwolf
Blue Voices Member
This is an unseasonably warm day, one of the treats Life sometimes delivers, an opportunity to enjoy a mindful walk. The old Shepherd girl reads my mind and reaches the gate while I'm still tightening my walking shoes. The earthy smells, the warm breeze on the face, the screeching, raucous galahs gathering on chosen gumtrees let me know that rain is on its way. Countdown to Spring has just begun but today, its telltale sights, feel, scents and sounds cannot be ignored. I pick a soft, new seed bearing stem and enjoy a chew. Pulling it it between clenched teeth releases its sweetness. Colours are vibrant today. Smooth strips and patches of peeled off bark, a creamy glow among the varied shades of brown and grey of gumtree trunks. Amazing how those trees are all unique, so many different shapes, shades and characters. Among them, the sudden explosion of bright yellow white cedar seeds, dangling from the end of bare branches, some already turning various shades of orangey brown. A bit further the shocking outburst of a stand of black wattles in full yellow bloom. Natural fireworks on a dark green background. Distinctive scents, one sometimes taking over then blending with others a few steps away. Nature's rich choice of olfactory cocktails. A brief pang of envy at the dog's finely tuned sense of smell, picking up so much more than I do, who's been through here and over there, done what ? A few chewed feathers scattered on the ground. Who dunnit ? A once familiar spot, bulldozed overnight by wild pigs, making walking treacherous, bared pockmarked ground releasing a strong organic smell of recently dug up earth. Overpowering. The dog's brief look over her shoulder at the meeting of 2 paths, speed-scanning my mind, getting it right. Correct, I'll take the right one, heading down towards the river. Underfoot grass is patchy, many different greens, mottled with brown and yellowing patches where frost has hit a sensitive kikuyu stretch. The distant rush of water, getting closer, louder. As the dog reaches the bank, the plop of some startled animal. Platypus or water dragon ? Probably the latter as the fluid outline of a platypus would have made a more discreet entry into the water. Feeling the hard, irregular shape of a rock under my backside. Listening to the gurgling flow, lively but soothing...the paradox of running water. The sudden dash of a kingfisher, just a vivid blur as it catches something invisible to me from the swirling surface. And disappears.

Wow ....... wow! So thats how its done? That's beautiful. Thankyou so much Star. I never realised how much I am missing until I read your short blurb. You've given me incentive to keep practicing this mindfulness thing. Maybe one day .. I will get it too. I hope.

Sherie xx

Starwolf
Blue Voices Member

Thanks Sherie,

I'm glad you caught the drift, in spite of the reduced intensity...perhaps not a bad thing as it could be a bit overwhelming if more detailed. If I could re-define mindfulness in a couple of words, it would be "total absorption". As I always insist, it is better done first with something that can focus your interest. I think you are an earthy type of person so perhaps time spent in natural surroundings would be a good starting point. I fine- tuned the skill walking through jungles and working with animals who can easily become a danger, from leopards and sloth bears to rogue horses and dogs. Alertness = survival. In its own way, a runaway mind can be just as much of a hazard.

This can be done anywhere, any time. Just being fully present in the moment, not missing a thing. It's amazing what useful stuff can be learned that way, how much we start noticing. It was always there of course, but we were oblivious. Like all else, if persisted in it will become a habit. This intensity of experience can even become addictive 🙂

Thankyou Star. Yeah I see what you mean about alertness equalling survival when amongst wild creatures in the jungle. Definitely I 'get' that. And yes you're right, I am what would probably best be described as an 'earthy' type. But there arent too many jungles around here! (-: But I will find some worthy substitutes which are a little safer!

Sherie xx

I'm not the most active of people, I'm overweight, blah, blah, blah...

I walked quite a bit today, it felt kind of good. I made a note to listen to the noises around me, from the cars on the main road to the people in their yards. I'm feeling quite disconnected from myself lately, so doing something for me will hopefully help.

Starwolf
Blue Voices Member
Jungle walking is no necessity. I slip into mindfulness while walking around town, sitting in traffic, negotiating supermarket traffic etc... Anywhere, anytime. Sitting at home, keeping a close watch on the mind itself, watching a thought arise, acknowledging it without letting it take hold, then letting it go, paying attention to the gap between thoughts, to a feeling pleasant or unpleasant coming to the fore etc...You will notice that becoming instantly aware of a feeling as it arises causes it to disappear...if only temporarily.

Well done, Music Freak...making yourself feel good is what it's all about. A mindful walk isn't necessarily a long walk. Being fully aware of what is going on around us, engaging all the senses allows us to take our time, pause, sit somewhere if we feel so inclined etc...It is the intensity of the experience that really matters. But of course, walking a longer distance has added health benefits too. A win-win situation.

Thank you Starwolf, I'm hoping to walk longer distances eventually, by next year probably...I'm not going to add that pressure. Just getting outdoors is a priority right now. Speaking of which, I might take Buddy out for the third time today...fresh air is good when one is anxious 🙂