I have very recently broken up with my boyfriend of 8 months. He broke up with me and it was extremely sudden and unexpected. I love him and am heartbroken. It's been 13 days since the breakup and it has caused a relapse in my anxiety. I'm not eating normally, I wake up and immediately feel anxious, I have an upset stomach and I can't function at work because I go there with no energy and think about everything when I'm there and try to not cry. I've today realised I can't keep focusing on him and what he's doing - I've been doing all the stupid things, checking his social media and overanalysing things he posts. I'm still in his Facebook profile picture. I post things and wait for him to like it - which he does. So today I have muted him on instagram and unfollowed him on Facebook because I know how much of an affect this is having on my health.
Does anyone have any recommendations for meditation/mindfulness/hypnosis apps that have really helped them with anxiety/depression? I want to get myself in a routine to better myself and become stronger from this experience.
