Hello
Following a trauma last year I went through a mental health crisis, and I am now feeling more stable and calm but not yet normal.
The things I think that have helped are seeing a psychologist to talk openly to (she was very empathetic and had some useful suggestions); the crisis lines; getting medication to help with sleep; support from family/friends and this forum.
I will carry the trauma I have been through for my life but I now feel it is not overwhelming me in the same way. I still feel a lot of sadness and regret, flashbacks, rumination, social anxiety and a feeling of being a bit separate from myself. I am able to function a bit better with family and others though.
So far I have just been speaking with a psychologist but will look at some other therapies as well. I may also try yoga. I will also try and do more exercise.
Just thought I would post to show what has helped me in case it helps others. For me it is a slow process but I do feel it is moving in the right direction.
I hope others experiencing trauma are also coping.
