Self love

mocha delight
Community Member
Well I’ve kind of not been so great at the self love thing so I’m back. I thought I was coping but I now know I wasn’t as still not doing so well with covid 19 still being in the news constantly, some family issues going on, on a prescription tablet to help me sleep at night and got a an appointment with my skin specialist on the 27th of this month as I’ve got the type of moles most likely to become melanomas (have already had 2 stage one melanomas removed & one heading to stage one as well that was also removed). Not to mention I’ve gone from no bad thoughts/no nightmares with basically not a good way of finishing/not sleeping(well last night at least)/no worrying/no overthinking things to having those being back again. I’ve also not been completely honest with my gp as to how I’m really feeling ect ect ect during the phone appointments with her which I know is not the best thing and also I really think I need to have a appointment with a psychologist.
5 Replies 5

Sophie_M
Moderator
Moderator
Hi mocha delight, it's great to see you back on the forums! However, we are sorry to hear everything that you are dealing with right now, it sounds like it must be really overwhelming. Please know that our community is here to support you and we will get through this. 

If you feel it might be useful, we'd encourage you to visit our Coronavirus Mental Wellbeing Support Service. The website will be regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time. 

Feel free to keep your thread updated here as well and let the community know how we can best support you in this time.

Thanks for the reply Sophie_M even if I failed at the self love thing but then I’m not new to failing at things

therising
Valued Contributor
Valued Contributor

Hi mocha delight

You definitely sound overwhelmed at the moment. Nothing quite like some new challenges (the COVID business) mixed in with some old challenges (feeling self love and facing medical issues) to really push us to the brink of a lot of questioning. It can feel pretty soul destroying when the answers always seem to be just over the horizon.

How much easier life would be if we had a brain that simply worked like a computer. If each challenge was like some math equation, solved easily, life would be pretty straight forward. The fact that we're emotional creatures definitely complicates things, on top of the fact that we're often naturally looking to question, so as to evolve. More questions than answers can do our head in.

I find that upsetting dreams touch on an interesting aspect of self. Often, recalling such trips into our sleeping state can offer greater clarity in our waking state. Give you a couple of examples:

  • My dad once recalled a nightmare he'd had which involved him attending his own funeral. You can imagine this was pretty upsetting. He couldn't make sense of it and wondered if this was more of a premonition than anything else. I asked him whether he felt like he was putting the past to rest in any way or whether he felt like an old aspect of himself had died. He was quite surprised when he admitted he was starting a new phase of his life without even realising. He became pretty excited about his new life and officially put his old life to rest
  • A friend of mine often had a dream about a busy train station. She'd find herself on a platform, watching others jumping on trains, going where they need to go but she'd just stand there overwhelmed and stressed. The train dream would always leave her upset upon waking. I asked her whether she was lacking direction in life, on top of lacking the confidence in choosing which way she needed to go. She admitted she envied others who always seemed to have direction. She believed she couldn't trust herself, to be able to make the right decisions regarding direction. She was stuck, always wishing she could move forward. She began to make more conscious decisions in order to map out her life

I wonder whether your nightmares are offering you greater clarity. I know, pretty hard to get clarity out of such a cryptic experience (dreaming).

mocha, it's important to remember that while you're rising to challenges, you're actually loving yourself back to life. I know it may not always feel like it.

🙂

Ggrand
Community Champion
Community Champion

Hello mocha...🤗..

How are you?..

I have seen you supporting some members of this amazing community....That’s gold dear mocha, it show just how very caring you are to other members here....I hope one day you will see what a beautiful person you are and be able to give yourself that safe wonderful care you are giving others...

We have a thread here..”Do you like yourself”..It’s a great thread that has many conversations about liking ourselves..and has some great suggestions....It would be lovely if you feel up to it..to join in the conversation..no pressure...

Its hard to be open and honest with our GP..on the way we’re feeling and thinking..Without letting them know how we are both physically and mentally..they will never now...Maybe if you feel it easier to write out your thoughts and hand it your GP...or use it as a reminder to how your feeling through the days/nights before you see him/her...

I have nightmares of my past..I find that if I listen to a sleep story or listen to soft calming music once I lay down in bed..and listen with all my concentration it takes my overactive mind off my negative thoughts..and onto what I’m listening to...Just my thoughts mocha here..I think that if we can go to sleep with a peaceful mind..we sleep better..and it squashes the nightmares sometimes..

I hope your day was a good day mocha...

Sending you my care, love and hugs..🦋💜🤗.

Grandy...

Thank you for your replies therising & ggrand I’ll take both your advice/suggestions on board and give them a go