Hi, I am a new member. This is my first post.
I am struggling with motivation even though I have a full time job that I love. I am motivated when I am at work, but when I am at home I often struggle to do simple things like putting on a load of washing.
I am 37 years old, single and have no children. I live alone because I love peace and quiet.
I have a "to do" list which is never even close to being finished. I just feel like I can't be bothered, and I am tired most of the time. However, overall I am disappointed with myself for not getting things done.
Symptoms suggest that I have moderate depression. Please don't tell me to go to a GP. I was on antidepressants for 6 years (2011 to 2017). I stopped taking them about six months ago - against medical advice. I was sick of the side effects (low sex drive and difficulty to orgasm). Also, since stopping the meds, I have noticed very little change in mood. I have had problems with fatigue and motivation for many years.
I had a blood test less than two months ago which was normal. I.e. iron, B12, blood sugar etc. are all within the healthy range. I am also quite fit and regularly ride a push bike (1-2 times a week). But I used to cycle a lot more.
Has anyone here had a similar experience and was able to get their motivation back? How did you do it?
Thanks for reading.
