Hi Little K,
Sometimes it takes just one more thing to set a person off. You mentioned you have had a tough year. You may be feeling tired and have little strength to push yourself right now.
Crying can be great therapy. Tears help to let go of stress and tension.
If you don't mind me asking, have you told your Dr how you are feeling? Have you been to a counsellor at all to talk things through?
You are not loosing the plot. Just a couple of days ago I was feeling really miserable. I didn't know what to do with myself and I was snapping at my husband.
For me, being outside helps. So I went into the garden and pulled up a lot of weeds. The physical activity, being in the fresh air, then having the satisfaction of pulling up a heap of weeds helped me to feel better.
Some people find benefit in having a bath, reading a book, colouring in, writing poetry or just writing, going for a walk or a run, phoning a friend, cooking, cleaning, being involved in arts and crafts or what ever else it may be that can distract your mind for a while.
Hopefully others will share times when they have felt like this and how they manage to get back on track again.
Cheers for now from Mrs. Dools
