I've had depression for 10 years. Lately things have been pretty intense for me. I've been having huge problems with my husband where I find I'm always angry or sad. I get so mad and worked up that I can't think straight. I then got a message from my ex and without thinking went and saw him. For the first time in a long time I felt good and happy.
I don't know what to do because whenever I'm with my husband or if I'm alone I always feel so worthless
Your post is lacking specific information. Regardless if that, from what you've said, its wrong behaviour in all counts.
Medication, sadness depression...whatever....do not cause you to not think straight. You made the decision to see your ex, without consulting your husband.
