Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

cetch So confused
  • replies: 4

Hi.well I'm new to this forum and I would appreciate advice.I have been suffering on and off from depression in the last three I have a job as a teacher and enjoyed it. however I always found it stressful and really pushed myself. since I have been h... View more

Hi.well I'm new to this forum and I would appreciate advice.I have been suffering on and off from depression in the last three I have a job as a teacher and enjoyed it. however I always found it stressful and really pushed myself. since I have been hospitalised with depression I feel my life is falling apart.i allowed my job to consume me and got so stressed out.three months ago I ended up in hospital.i feel like quitting job as I have no desire for it.im just so scared.dont know what other job I could be good at?has anyone changed careers due to depression?i would greatly appreciate advice.

lizziep2468 everything is to overwhelming
  • replies: 2

So i am 16 and have started year 12. everything is getting so hard, i have diagnosed major depression and social anxiety and deliberate self harm. everything is so overwhelming and i dont know how i can continue to keep this up, not only my work but ... View more

So i am 16 and have started year 12. everything is getting so hard, i have diagnosed major depression and social anxiety and deliberate self harm. everything is so overwhelming and i dont know how i can continue to keep this up, not only my work but also constantly trying to be okay for my friends. im trying to work so hard and i just want to break down okay and sleep and never wake up, i dont know everything is so frustrating and i dont know how im feeling but i just can't

ShariLea New member
  • replies: 6

I've just joined the forums today. It's a really bad day.

I've just joined the forums today. It's a really bad day.

Stephen123 16 year history still battling
  • replies: 10

Hi, I feel like i really need some support and advice. I have been hospitalised 4 times over 16 year period. I have been to numerous doctors and psychiatrists. My gp is brilliant but over the years I,ve had numerous diagnoses. Major depression, anxie... View more

Hi, I feel like i really need some support and advice. I have been hospitalised 4 times over 16 year period. I have been to numerous doctors and psychiatrists. My gp is brilliant but over the years I,ve had numerous diagnoses. Major depression, anxiety, chronic PTSD, scizo affective disorder, schizophrenia. Anyway whatever it is I have it has caused me to be medically retired from an 18 year career and sacked from 2 jobs in the last 2 years. The thing is I am feeling the most balanced I have ever felt, my meds are good, my psychiatrist and gp are brilliant. I have just enjoyed a 6 month semester at tafe where the environment was incredibly positive and confidence building. I intend to go back next year and fully retrain but for now I find myself with nothing to do over the holiday break. I mean there is plenty to do around the house but I,m finding that the old black dog is starting to creep back in and negative thoughts and actions are taking over. I have a loving wife and three beautiful children but I hate the way my illness drags me down and makes me just sit on the couch with my head in my hands with my cogs turning with negative thoughts. I crave happiness and the ability to interact with my wonderful children but instead I just sit here feeling sorry for myself. I wish I could just haul myself out of this sad state and become a positive interactive person but I feel like the illness consumes my life. As I,ve said I,ve got all the bases covered good gp, good psychiatrist even the best clinical psychologist in sydney. The thing is I have always worked and now I,m sitting here doing nothing with apathy setting in. Please if anyone has any suggestions on what I should do to drag myself out of the dumps I would really appreciate it. We do have some holidays booked for Christmas /new year which I,m really looking forward to, but what to do until then? Also my illness prevents me from taking a stressful job. Is there employers out there that support people with mental illness? Do stress free jobs exist? I just hope I,m not destined for a life without employment, I would DEFFINATELY go crazy! By the way good to see so many people posting on this wonderful forum, I think together we can all break down the stigma of mental illness.

beyond_this depression: I need some coping skills
  • replies: 6

having had depression for over 15 years or as long as I can remember it is only last year that i got myself some formal help. with a family history on both sides with bipolar,depression and anxiety I feel like I really have no chance. But I dont want... View more

having had depression for over 15 years or as long as I can remember it is only last year that i got myself some formal help. with a family history on both sides with bipolar,depression and anxiety I feel like I really have no chance. But I dont want to be sad and alone forever. right now Im beginning to feel depressed again after a relationship break up, I am feeling sad and crying a lot about past events that I feel my mind is obsessing about changing. Its like my brain wants to feel the pain over and over. I cant handle it anymore. my phycologist appointment is not till next tuesday and I dont want to go anywhere else for help e.g. doctor again, another phycologist.. this reaching out, even though just over an online forum is helping me feel a bit better..what can help me through over the next couple of days?

SadYoungMan Frustrated, sad and lonely
  • replies: 1

I am a 27 year man, who is having real trouble in the everyday aspects of life. When I consider the various symptoms of both depression and anxiety I feel like I have most of them, and have had so for at least 4 years. I find most days I simply canno... View more

I am a 27 year man, who is having real trouble in the everyday aspects of life. When I consider the various symptoms of both depression and anxiety I feel like I have most of them, and have had so for at least 4 years. I find most days I simply cannot see what the point of being here is is - if anything, I feel like a burden on society. In the distant past, my Mother passed away when I was ten and my Father, Brother and myself did not cope well with this. I have only vague memories of the years following my Mother's fight with cancer, but clear memories of her ordeal in the lead-up to her passing away. Following this, my Father re-married twice and both times we lost our respective family homes and the second time we moved from the area where I grew up (Northern Beaches of Sydney) to a regional area of NSW. I know that I have had significant trust issues and concerns since these events, which has caused me to isolate myself from making friends and leaves me in a position now where I do not really have any. It was not until I was 26 that I had sex (although I thought it would never happen), and it was with my first - and only - girlfriend; who I met when I was 25 when our respective parents encouraged us to date. Initially, I am not sure that either of us had a strong attraction to one another but we continued to date for 6 months until she decided to move interstate to 'pursue here dreams'. She explained that it was something she 'needed to do alone', but that we could continue dating. By this time I had established quite strong feelings for her and provided support in as many ways as I could (financial, emotional, etc.). Overtime, however, she began treating me in the same way that others do - telling me to wake up to myself, telling me that I was useless and was simply being mean. Being delusional, perhaps simply because I wanted some kind of friendship, I overlooked this and looked forward to her visiting - the last time she did she essentially explained she had no feelings for me and that was the end of it. I went on a date a few weeks ago with someone I was set up with and became really frustrated with her constantly changing plans to just meet for the first time (I cannot explain why this was so frustrating). On meeting, we talked and found that we had a lot in common and agreed we should meet again. After texting one another for a few days we made a date at a restaurant. Unfortunately, just as I was leaving to meet her I received a text message saving that she 'didn't feel up to it' and I never heard back from her. In discussing my current living situation and explaining that I live at home with my Father (having never moved out), I realised that, like most people, that she found this a major concern/a turn-off/very sad. This brings me to my current situation. I am currently in the final stages of writing my very boring PhD (which I was supposed to complete years ago), am earning an above average income working 2.5 days a week and have saved a deposit to purchase a home. I have ambitions of owning a home, but feel that I need to support my Father. He owns a retail business which he runs entirely on his own, which he is running using various very large loans and is injecting more money from his home loan into the business every month just to cover the business' expenses. I pay a large 'rent' to my Father, which covers some of his expenses and we share a car; which means I drop him off and pick him up from work every day. As he is in remission following having an operation for Bowel Cancer, I have to run his shop when he has to go for tests and appointments with specialists. I am useless at retail and barely make any sales. I know that if he were to go to hospital for a long period, again, financially it could be the end of us. I constantly go through bouts of feeling sorry for myself, feeling lonely and isolated, being agitated and frustrated, and very rarely feel like I can see any 'light at the end of the tunnel'. I have no motivation for my studies or work (or even getting out of bed each day) and can hardly ever concentrate (which is hard after being a star student and employee for many years). When I go to work (at the university) everyone is angry with management and many people, including my PhD supervisor, have recently been made redundant. I know that there are very few people being employed after completing a PhD and after submitting more than 100 job applications this year I have not been interviewed/shortlisted for one position (even positions for graduate positions). My current work is also very uncertain. I have also been suffering severe back pain and headaches caused by scoliosis and spent more than $4000 on therapy in the last financial year. I have seen no improvement in the pain and rarely sleep more than a few hours per night. I have also been to many GPs and counsellors and have not found anything helps my mood or pain. When I think rationally (I have very little emotion, except for anger, frustration and sadness) I feel guilty for not making the most of my talents, opportunities and abilities and this makes me feel worse. When the only person that really seems to have any care for me (my Brother just asks me for money), my Father, says that I am 'impossible to live with', I question what the point is of me even being here at all. I am not enjoying any aspect of life and am only making the life of others worse, when I am around them, so I really cannot see why I should remain on this earth. This just increases my loneliness and isolation. As people say that you cannot make others happy, or love others, without first being happy yourself, I see no hope for me to turn my situation around. I can honestly say that I have no one to talk to and when I try to talk to colleagues (mainly middle-aged people) they give me the impression they simply want me to go away. My work/study supervisors and Father simply tell me to 'get on with it', which I simple cannot. I am sorry for posting such a long comment, but, even if no one responds I think this is just an outlet for me.

jodes76 Breaking point
  • replies: 1

Feel like I'm not coping, had some trouble with the law, hit my friends dad with my car he broke hip. Now lost that friendship now. My kids are driving me insane. I'm sick of having to do everything around the house, feel like a slave. I really don't... View more

Feel like I'm not coping, had some trouble with the law, hit my friends dad with my car he broke hip. Now lost that friendship now. My kids are driving me insane. I'm sick of having to do everything around the house, feel like a slave. I really don't know if I can go on like this

Notmyself Feeling Like a Yoyo
  • replies: 9

I haven't been here for a while. I'm tired... Tired of feeling like a yo-yo so up and down its unbearable. It's hard to grasp that one thing can make all the bad subside for a while, but once that thing also has a bad moment all the feelings come rus... View more

I haven't been here for a while. I'm tired... Tired of feeling like a yo-yo so up and down its unbearable. It's hard to grasp that one thing can make all the bad subside for a while, but once that thing also has a bad moment all the feelings come rushing back what feels like 10 fold. I try, I really try.... Who have I become! Angry that I wasn't strong enough to be braver or to have the guts to challenge this black dog head on and fight for my right to be happy and less complicated or confused. Dreams, Terrors, general feelings of hopelessness surround me daily... Take me away somewhere beautiful and peaceful with none of the stresses of day to day life, oooh wait this dog wont leave my side, maybe we can be friends. I recently had a pretty good 2 weeks, it was quite a nice change from crying my self to sleep every night... Felt possibly half normal again..... But one tiny thing takes you from the top of ladder and swings you back down to step one. Constantly in battle with my head.... my mind a complete mess. Yo-yo's aren't cool any more.

Georgiaghost Need advice.
  • replies: 5

I had been with my boyfriend for three years now. We have a daughter together, and she's only 17 months old. I'm 18. Recently my boyfriend had been acting really strange. Then all of a sudden he broke up with me last night, and won't even give me a r... View more

I had been with my boyfriend for three years now. We have a daughter together, and she's only 17 months old. I'm 18. Recently my boyfriend had been acting really strange. Then all of a sudden he broke up with me last night, and won't even give me a reason why. I just don't know what to do. I've been crying constantly. I feel as though I don't want to live anymore. The only way to describe how I feel is in that episode of the Simpsons. When Bart likes that girl, and she says she has a boyfriend. And rips Bart's heart out and says "you won't be needing this" I really don't know what to do. I can't sleep. I feel sick.