Depression

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

PancakeCat Despite my achievements and worth to others, I feel worthless.
  • replies: 7

For my short 26 years thus far I've done allot. I've survived allot and I've improved allot. Despite my achievements this far, who I am as a person, I can't shake and have never been able to shake a constant feeling of brokenness, worthlessness and i... View more

For my short 26 years thus far I've done allot. I've survived allot and I've improved allot. Despite my achievements this far, who I am as a person, I can't shake and have never been able to shake a constant feeling of brokenness, worthlessness and inferiority. I have bipolar disorder as well, but that's been tamed with medication. I do allot with my life these days, I work two jobs one full time, I'm working to get into a career. I indulge in hobbies, keep active and eat well. Most of my self improvement hasn't been anything people care much about. My hobbies and interests are uninteresting to most, which isolates me a bit. I'm not your typical person on the surface, I'm a 6ft skinny transsexual woman covered in tattoos and piercings with 1/3 of my head shaved...most of the things I'm interested in are communities that don't like people like me. So I just quietly enjoy them alone. I don't really like the queer community, there are some wonderful people in it but there's allot of toxicity and negativity in it too, which I'd rather avoid, I usually feel inferior to everyone in it too. My wife is trans as well, so is my girlfriend, both suffer from mental illness and when they speak of feelings of self hatred I can't see the negativity they see in themselves. I imagine that's how they see me, but I can't believe the positive things they say about me, I'd like to, but to me none of it's true. I've seen allot of therapists etc, most I've found boorish, nothing personal, but they come across as useless. Which is probably my fault for not engaging them. Dysphoria (the feeling of disconnect between identified sex and physical sex) plays into the feelings of worthlessness and inferiority too. Despite medically transitioning with medication and having wonderful results objectively, I can't help but feel ugly, grotesque, physically useless, physically undesirable and inferior in every way to every other trans girl I meet see or hear of. To me I'm just worthless physically on all levels. I can't understand why my wife or girlfriend see any beauty in me, again, in my mind, they're wrong. My work always feels inferior, imperfect and worthless despite how treasured some of my work is. All in all I just feel like a worthless pile of rotting flesh. This depression has caused me to lose every friend I've ever had, I have my wife and girlfriend, but no friends. I'm too much of a sorry sad sack to have friends and in time, I fully expect my wife and girlfriend to leave me.

I_feel_like_soggy_bread Can’t tell anyone
  • replies: 2

I feel numb nearly all the time or as if I’m not enough I’m never enough and I can never to anything. I know I should tell someone but because of my age they’ll write it off as “teenage moodiness” or “hormones”they didn’t take me seriously when I cam... View more

I feel numb nearly all the time or as if I’m not enough I’m never enough and I can never to anything. I know I should tell someone but because of my age they’ll write it off as “teenage moodiness” or “hormones”they didn’t take me seriously when I came out either, they just acted nice but never did anything when I brought it up. I know that feeling like this so often is bad, I know my lifestyle (oversleeping, not eating well, not socialising or doing exercise) is bad but I can’t change it not without help at least, but I know they won’t do anything if I tell them, I’m stagnating like a packet of crisps on a roof.

Tobe What’s the point?
  • replies: 4

Hello today I confronted a process that commenced over 6 years ago with the diagnosis of my late wife with terminal cancer, since then I have been on a roller coaster of emotions all of which have been linked to a depressive state. I guess it commenc... View more

Hello today I confronted a process that commenced over 6 years ago with the diagnosis of my late wife with terminal cancer, since then I have been on a roller coaster of emotions all of which have been linked to a depressive state. I guess it commenced when we found out that there was nothing that could be done.... at the time I chose to work as we went through our journey and during that time it seems I was not of sound mind as I chose to trust colleagues to have my back, turns out the trust was misplaced and I am now faced with personal and financial ruin...... what’s the point?

Guest_8511 Is the ”Depresh” able to be past onto children?
  • replies: 3

Mum has it, dad killed himself (not sure if he was sad but off himself anyway) just wanted to know because I’ve felt like life is shit since I was 19-20 and haven’t enjoy much from 11 to now. Not sure if they just sucked as parents or helped give me ... View more

Mum has it, dad killed himself (not sure if he was sad but off himself anyway) just wanted to know because I’ve felt like life is shit since I was 19-20 and haven’t enjoy much from 11 to now. Not sure if they just sucked as parents or helped give me this bullshit way of thinking?

-Qball- My Predicament
  • replies: 2

I've struggled with depression near 20yr (since late teens). Have major depression and family history of BPD. I am totally exhausted keeping up the effort. I used to have a high paying job (gone), very few prospects now. Finances are shattered, have ... View more

I've struggled with depression near 20yr (since late teens). Have major depression and family history of BPD. I am totally exhausted keeping up the effort. I used to have a high paying job (gone), very few prospects now. Finances are shattered, have poured tons into psychiatry, now can't afford further consultation. Empty inside, feel very little toward others, just numb and dull on inside, it's like the light has been turned off. The meds don't work, I used to drink to self med until crashing early in the year - haven't touched that stuff for 10months. Every day I feel lower and use my tools to realize what I have, I will keep persisting but to what end. I guess I just wanted to put something down as I don't sleep well, sit here reading forums and know that there's many that don't post... best of luck all of you with the battle!

Guest_9870 Anyone here with depression/anxiety that holds a full time job
  • replies: 13

I have posted about jobs and whats best for us that suffer mentally before and i have been given some valuable advice from lots of you. I just have a few more questions and that is, anyone on here hold a full time job and suffer mentally, what jobs a... View more

I have posted about jobs and whats best for us that suffer mentally before and i have been given some valuable advice from lots of you. I just have a few more questions and that is, anyone on here hold a full time job and suffer mentally, what jobs are they, how do you cope etc? I had been given advice to have 2 jobs and that is going okay although i still get bad anxiety on the days i work as the bosses are rude and cause drama. I try to keep away from it as much as i can. Although this is okay for now, theres no security as they are casual, and i feel like i am not getting anywhere. I want a career and all i can think of is jobs that are helping people, but i know that nursing and jobs like that will be too much for me. I dont even know if i can hold a full time job, i have tried multiple times and just end up not coming to work anymore. Any experiences you guys have that are work related please share what worked for you.

Bethie Relieve depression by helping others
  • replies: 1

Hi I sit at home and read alot on here. It amazes me how much help we all get. Last year just before Christmas I had my family go through their clothes and my son grabbed a heap of toys, bikes and skateboards he'd grown out of. We packed the car up a... View more

Hi I sit at home and read alot on here. It amazes me how much help we all get. Last year just before Christmas I had my family go through their clothes and my son grabbed a heap of toys, bikes and skateboards he'd grown out of. We packed the car up and went to the local community centre where they also have emergency accommodation for people. It was easy finding things even nice jewelry I'd brought online and never worn to donate. This year though like most money is tight we are still going to do the same. People in our area give away free bikes etc either beside the road or on gumtree. Knowing in some small way that come Christmas just a bit of a smile will be on a person' face leaves a happy feeling inside. Even school shoes or runners my son grows out of can mean a parent struggling doesn't have to find the extra money and can ease the burden.

Sadwombat Getting worse
  • replies: 10

Hi, i have bipolar, ADHD (and possibly Aspergers), but since a relationship break up two and a half years ago I've been depressed. I think for the most part I am over the relationship break up and betrayal now. The depression overwhelms me. The reaso... View more

Hi, i have bipolar, ADHD (and possibly Aspergers), but since a relationship break up two and a half years ago I've been depressed. I think for the most part I am over the relationship break up and betrayal now. The depression overwhelms me. The reason I stay alive is for my family and friends. I feel I am dragging down my family and friends with my sadness. I am lucky a lot of people love me. I live with my parents who are retired. I have no job, am on DSP, and I am ashamed of that. Most days I stay in bed till the afternoon then drag myself out of bed to watch tv with my parents. I know life can't continue like this but I am not sure what else to do. I am stuck. I have just started seeing a new psychiatrist (4 in two and a half years one died, one quit, one didn't understand) and I am going to change my psychologist this week because the last one could only see me once every two months. The last six days I haven't left the house except to feed my neighbours pets while they were away. Thanks for reading

Nickinickname Hi I’m new to this forum
  • replies: 7

Hi, I’ve been struggling with depression and anxiety for a number of years... I’ve never been part of a forum, so I don’t really know how things work, but I just thought I’d introduce myself quickly, and find out how things works.

Hi, I’ve been struggling with depression and anxiety for a number of years... I’ve never been part of a forum, so I don’t really know how things work, but I just thought I’d introduce myself quickly, and find out how things works.