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BeyondBlue Hello! Read this if you're not sure how to get started
  • replies: 0

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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MoonlightShadow13 Lost, lonely and lacking purpose in life
  • replies: 2

I am a long time viewer but first time poster. I guess I am feeling lost and am hoping opening up on here might help a bit. i am 30 years old, male and living with hiv (undetectable and healthy as can be given the circumstance). i find myself very lo... View more

I am a long time viewer but first time poster. I guess I am feeling lost and am hoping opening up on here might help a bit. i am 30 years old, male and living with hiv (undetectable and healthy as can be given the circumstance). i find myself very lost and lacking purpose in my life. I recently relocated home after moving interstate a few years ago, I needed a change as I felt trapped and found that I was more lonely interstate than when I left - struggling to make friends or connections and being in a environment that was too stressful to cope with. i moved back so that I could save money and reset but often found myself here questioning my mental health. My family has a history of bi polar, depression and anxiety and I have definitely felt traits of these in my life - but they come and go. I do know I need to see a professional and get help but I am worried it’s all in my head and I will just find myself on more medication on top of antiviral medication. I am hesitant as it does not seem to help my loved ones and instead I see a decline in their overall health as they struggle with day to day basics. is this what it is? Is that what will happen to me? Is it beneficial to keep avoiding professional help because I lack the financial availability to do so comfortably? I always seem to feel trapped and that my life has no purpose. Most people are/have been married with children and I really have very little to show for myself other than a life of trying to be independent since mid teens. I do want to travel and see the world, but I see this as another hurdle financially and another ‘sign’ that what I want is always too far out of reach, I’ve never considered suicide or anything like that but I sure as hell feel low and very mundane. I hate not having a motivation for many things or a confidence to do the things that most people seem to be able to do. Apologies if this is posted in the wrong area - I just thought I’d write it all down and go for it as I feel there’s very few who can relate.- or atleast in my life it feels like everyone else is too busy with their own problems to have the the time for me in return. I hide it quite a lot as I am your classic cheerful person on the outside. Anyway, appreciate any advice that can be directed my way,

KC_xo I’ve reached a new form of low even for me...
  • replies: 7

No words can describe how much hate I have for myself or how ashamed I am of myself. I really do hate myself that much

No words can describe how much hate I have for myself or how ashamed I am of myself. I really do hate myself that much

Melmci Feeling lost
  • replies: 1

Hi everyone, I need advice on how to cope recovering from a breakdown, because of my anxiety and depression I didn’t leave the house for 7 months and now I’m recovering but I’ve moved to a new state. While I’m coping better than I was, I can leave th... View more

Hi everyone, I need advice on how to cope recovering from a breakdown, because of my anxiety and depression I didn’t leave the house for 7 months and now I’m recovering but I’ve moved to a new state. While I’m coping better than I was, I can leave the house etc but in the process of the breakdown I lost my car and what feels like my life with my job etc. I feel so incredibly lost that I’m not sure how to even start my life again, has anyone else been in the same position? How am I supposed to go back to work again or do anything? I’m so bored without a job but I feel like that’s such a huge step again. I feel like I’ve lost my purpose and my person and no one in my life understands this hopeful feeling. I just don’t know where to go for advice

Rocket_Man Bipolar, ADHD, & Intuitive Empathy
  • replies: 3

Is there anyone else out there experiencing all three of these conditions at once as I am? So many gifts, so much difficulty to manage... Specifically tips on waking up the nervous system would be most appreciated right now. Currently on a morning wo... View more

Is there anyone else out there experiencing all three of these conditions at once as I am? So many gifts, so much difficulty to manage... Specifically tips on waking up the nervous system would be most appreciated right now. Currently on a morning workout, cold shower, amphetamine, strong coffee, and still struggling to feel a pulse ? How to pressurise the mind without creating actual risk to create the adrenaline required to stimulate frontal lobes? Mind wandering into creative imaginary scenarios when trying to read, even if I really need to read the thing. Doesnt occur with talented writers who know how to maintain emotional engagement. EG I read 688 pages of Tony Robbins Money in 2 days. Tips on maintaining engagement ? Challenges with all symptoms associated with diminished frontal lobe capacity, emotional regulation, forward planning, decision making, social interaction, although these functions are superior to most others when emotionally stimulated. Essentially existing with an addiction to anything causing the release of dopamine like a crack addict, just to function. Not to complain, this is just the reality. Does anyone have any strategies for management ? Thanks.

Becca_Maria Is Noise Sensitivity (Misophonia) & unexplained anger linked to BiPolar
  • replies: 4

I have recently posted about my possible new diagnosis of Bipolar. But wanted to put the noise sensitivity in the heading. For as long as I have known listening to people eating or any mouth noises has driven me insane, but in the last 10 years that ... View more

I have recently posted about my possible new diagnosis of Bipolar. But wanted to put the noise sensitivity in the heading. For as long as I have known listening to people eating or any mouth noises has driven me insane, but in the last 10 years that has blown out to just about any sound. It gets to a point where I get so angry when a noise frustrates me I will completely "lose it" . Along with that now is movement. For example my children sitting next to me on the couch and swinging their legs. Its just becoming unbearable and im hoping in some way it may be connected as with new medications maybe there is a way out of this

Little_Sparrow Yeh well
  • replies: 8

Hi. I'm not looking for advice, as I know most of it. Just need to share. 36 years of depression. Treatment resistant a lot of the time. Lucky to have a handful of good supports. Really tired of life but not going to suicide. Committed myself to not ... View more

Hi. I'm not looking for advice, as I know most of it. Just need to share. 36 years of depression. Treatment resistant a lot of the time. Lucky to have a handful of good supports. Really tired of life but not going to suicide. Committed myself to not doing that years' ago as as I have a responsibility to my Mum, my dogs, my partner. Just getting through. Will I have ECT again? Don't know. Maybe. Just getting through. Is there anyone out there who is in a similar situation? I'm lucky in many ways, supportive partner, financially secure, live in a country like Australia. But nothing shakes the depression. A swim might lift it by a notch but the next day it's back to where it was. Meds are starting to kick in. Sleep gives some relief. Thanks for listening. I just needed to tell someone.

Bella001 Could this be an eating disorder? i think i need some help...
  • replies: 11

Hello I think i need some help but im not really sure. Lately I have been having some really overwhelming thoughts especially in regards to eating. Im having some troubles trying to explain whats happening and im feel quite emotional and a little emb... View more

Hello I think i need some help but im not really sure. Lately I have been having some really overwhelming thoughts especially in regards to eating. Im having some troubles trying to explain whats happening and im feel quite emotional and a little embarrassed so please forgive me if this post doesnt make much sense. Over the past few months i have been having some troubles with food in general and i dont think its normal. I have noticed that when im feeling low or really stressed i will binge eat alot, sometimes to the point that i feel quite sick from overeating. I feel really guilty when it happens as well. The other part is that anytime i eat or drink now even if its healthy i feel really guilty over it, like i dont really deserve it and that others need it much more than i do but i just cant seem to stop . I find myself worrying about everyone else too though not just me, im constantly obsessing if others (more so my close family member) have eaten and checking in on them and if they havent i can feel so much panic and i go into some sort of 'fix it' mode where i start cooking things they might like or going to the shops and buying things and even delivering it to their house and making sure they have eaten either before i do or at the same time as me and that seems to be the only thing that stops the anxiety. This feels really complicated and messy but if anyone could help i would really appreciate it.

DisplayName5742 Constant Internal and External Struggles
  • replies: 15

Hello, First time posting here, so I'll apologize now for any mistakes I make. I'm in a really strange place mentally right now and I'm not 100% sure on how to describe it, but I'll give it a shot. My life has been a up hill battle from getting out o... View more

Hello, First time posting here, so I'll apologize now for any mistakes I make. I'm in a really strange place mentally right now and I'm not 100% sure on how to describe it, but I'll give it a shot. My life has been a up hill battle from getting out of a very toxic household to getting sacked for reasons that are always changing. I've managed to get into Uni (after almost failing the entry test), however every fail hits me really hard to the point where I've felt like giving up many times, kept pushing on. Today on the other hand, after learning I failed an assignment... I'm just staring at the screen. Any activities that usually evoke some sort of emotion out of me just don't, there's just... nothing. I keep trying to tell myself that I can't let this get me down, especially after everything else I've been through. While writing this it seems my emotions have decided to pay a visit, in the form of I just want to cry and scream, while another part of me says doing such things are a sign of weakness and I need to suck it up. A result of my childhood I'm guessing. The latter one always wins, I don't cry often and it's probably hurting me more than I'd like to admit. I always had to be the "strong one" such as when my parents were fighting, even breaking up some fights while my siblings cried in the background, or when people passed away. I always had to function "normally" while everyone else was beside themselves, otherwise things wouldn't get done. This post is a big mess. I do see a counselor, and that does help, I'm also on medication (which I won't say too much on based on community guidelines) which helps as well, but when something bad hits I get knocked off my feet and it's a horrible feeling. I guess what I'm after more than anything by putting this on here is somewhere to get it all off my chest without being judged (I struggle to keep friends because of my past) and hear about coping strategies people use. Regards, Username(insertnumbers)

Err-bear Pessimistic
  • replies: 3

Hi, I am feeling down and I am looking for some perspective. I have been trying to complete a PhD thesis for 6 years now and it is still not done. I have taken 1.5 years in medical leave due to anxiety and depression at various points. The breaks hel... View more

Hi, I am feeling down and I am looking for some perspective. I have been trying to complete a PhD thesis for 6 years now and it is still not done. I have taken 1.5 years in medical leave due to anxiety and depression at various points. The breaks help initially, but afterwards, the thesis is still there and so are my mental health problems. I am completely disinterested in my topic and I find the work to be very intellectually challenging, so working on it is exhausting as a result. I spend most of my time distracted or actively procrastinating. However, I am determined to finish it so that I won't have wasted 6 years of my life, and because it is "nearly done". People keep asking me how much longer it'll take and I honestly don't know. I keep making up deadlines, then half a year blows by and I am still not done. I am pessimistic about ever managing to complete it. It's like I'm waiting for the uni to kick me out so I can evade the blame for my failure. I work from home and don't "get out much". I moved away from working at the university because I was too anxious to work around people. However, now I am very isolated and out of touch with reality. Whenever I do talk to people I feel like an energy/happiness suck. I don't have anything good to say. Days and nights are blending together. I feel like my life is passing me by... I have no income since my scholarship is up. I am living on my partners salary. This is lucky for me but very emotionally taxing. We are struggling with a large weight of credit card debts, personal loans and student loans. I need to finish my degree so that I can contribute to paying our debts. If I could, I'd like to be a competitive athlete. I've been competing in a sport at a high level over the course of my studies. However, I am 31 years old... well past the age of people competing in my sport professionally. I feel like I've missed out and all it will ever be is a hobby... Overall, I am very fortunate and my "problems" seem silly objectively. I feel selfish for posting this here. But I do think I need help. Any suggestions for me? I try to be kind to myself, eat moderately healthy, practice yoga, meditate (Headspace app), exercise, and have previously seen psychologists, psychiatrists and uni counsellors. I have also taken a few antidepressant drugs. None of them improved anything. Anyways, all of these things just seem like procrastination from my thesis. I'm so pessimistic about ever being happy again. -Err-bear

eko Really tired, alone and making poor choices
  • replies: 3

Hey, sorry I'm not sure if anyone will read this but I've been struggling in silence for a few years and now it's suffocating. I've been slowly dealing with what life throws at me and trying to get by, however I just hit an all time low this week. It... View more

Hey, sorry I'm not sure if anyone will read this but I've been struggling in silence for a few years and now it's suffocating. I've been slowly dealing with what life throws at me and trying to get by, however I just hit an all time low this week. It was my birthday Tuesday and I was alone (family lives away, no friends) so to fill that void I spent a significant amount of money and I can't return the most expensive product (I bought a second ps4, I don't even know why? I don't need it and I don't usually spend money so recklessly?) so my 22nd birthday was spent alone and crying the whole day. I've continued crying since then with feeling such immense regret/shame that I feel nauseous. My sleeping is a disaster, I've been desperately trying to fix it but the only way I can be awake during the day is doing all-nighters so the past few days I've been awake for 20+ hours with 1-7 hours sleep in between, I feel awful mentally and physically. I've bought this up with different doctors and psychologists over the years to which they say to that I need to be more strict with my alarm, but I simply cannot fall asleep during the night (and my body wakes itself up during the night even if I'm exhausted), I've tried the every bit of advice to fall asleep but I just toss and turn for hours. When I let my body sleep when it wants without forcing an all-nighter I naturally fall asleep around 7am, which is not great when looking for a 9-5 job. That being said, I'm unemployed. Only had one job at 16 then been unemployed ever since, I honestly feel like I don't have a chance because I don't know how to socialize with people and I freeze/burst into tears so frequently. Still don't even have a driver's license and unsure if I ever can since I panic so often. Overall, I feel like a waste of space with nothing to contribute to society and at this point, it seems I'm too much of a burden that I don't deserve any friends even if I were to find anyone who could tolerate my existence. I've been diagnosed with depression at 14 and anxiety at 17, while I have made big improvements over the years, ever since this year I've relapsed real hard and can't pick myself back up. Really sorry for the huge wall of text. I've been feeling physically sick from regret for three days straight and it's really taking a toll on my mental health, I don't know what to do. Thank you and sorry again if anyone had the patience to read all that...