Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Hazzy Depression and anxiety
  • replies: 3

Hey I’m 19 year old I live with my mother her husband and little brother who is always in his room , I’m not allowed to see my friends and I feel like every time my mum speaks and complains about her life or what happened in her say I get so frustrat... View more

Hey I’m 19 year old I live with my mother her husband and little brother who is always in his room , I’m not allowed to see my friends and I feel like every time my mum speaks and complains about her life or what happened in her say I get so frustrated in my head , I hate her talking too much I feel like I’m about to explode . I haven’t been wanting to see anyone lately I’m getting too used to being alone and I feel like I’m falling into a hole . Of anxiety depression and anger . I don’t want to be like this , this isn’t me and I have also been having nausea constantly for years and it’s gone worse due to problems .

Leyland I can't handle the loneliness anymore
  • replies: 11

Hi everyone, For such a long time, I've had insufferable feelings of loneliness to the point where I feel depressed. I'm hesitant to use the word without a formal diagnosis, but my feelings and thoughts are very much in line with what a depressed ind... View more

Hi everyone, For such a long time, I've had insufferable feelings of loneliness to the point where I feel depressed. I'm hesitant to use the word without a formal diagnosis, but my feelings and thoughts are very much in line with what a depressed individual would have. The long, brutal lockdown we had in Victoria last year was of course damaging to the even the most stoic person, but it was actually exiting lockdown where these feelings got even worse. Everyone around me was catching up with friends and partners, and I have nothing of the kind. My main 'friends', such as they were, were people from high school, around whom I only stuck around because I really had no one else in truth. Even though I felt constantly left out and isolated amongst them, and was the subject of so much bullying they would call 'banter', I remained because otherwise I would be completely lonely and basically at home 24/7. Anyway, I've now ceased all contact with them, as I felt it was long overdue and for the best. On the flipside, it means I spend one weekend after another completely at home alone. My uni 'friends' all live too far away and are otherwise too busy to ever get close to them. We'll see each other once every few months, sure (after I inevitably initiate contact with them), but nothing that enables us to get any closer. And that's the other thing. I must initiate 100% of the convos in my life in order to get a chance to talk to people. Quite literally. If I don't, well, it's all loneliness at home again. I went through last year, with our two arduous lockdowns, without hearing a single thing from anyone - for instance, from uni people that I'd see every week prior to lockdown. Now, back at uni, I try to make new friends by talking to people outside of class, but it never amounts to anything. They never express any desire to continue the conversation, and everyone seems perfectly happy with their current friendship group without looking to add to it. The worst thing without a doubt is my situation with girls. Any attempts I get to know them ends in total failure. Either the conversation just fizzles away and they eventually stop replying to me, or I get the usual 'you're sweet and kind, but there wasn't enough chemistry'. This has gotten so distressing to the point where I feel jealousy just looking at other young couples in public, even though I know how toxic these feelings are. I've reached my character limit, so thank you for listening to my rant so far.

Lauz22 I am reaching out and NO ONE is helping
  • replies: 6

Hi all, I am really suffering with my mental health and NO ONE is wanting to help me. I have messaged my friends who have simply ignored me, I can't talk to my parents and even my psychologist won't reply to my messages when I try to arrange an appoi... View more

Hi all, I am really suffering with my mental health and NO ONE is wanting to help me. I have messaged my friends who have simply ignored me, I can't talk to my parents and even my psychologist won't reply to my messages when I try to arrange an appointment. I have also reached out to Blue Knot - a trauma support organisation and they haven't replied to my emails either. Everyone in my life has either hurt me, traumatised me or left me. I am at breaking point and keep questioning my existence... why am I here if no one cares?

Ausdog Can't cope ....its to hard
  • replies: 9

I can't see the light any more hell I can barely see the screen my eyes are so filled with tears. The tears are the only constant, everyone thinks I am doing great, but it takes so much to put a smile and a facade. I can't play nice any more....I jus... View more

I can't see the light any more hell I can barely see the screen my eyes are so filled with tears. The tears are the only constant, everyone thinks I am doing great, but it takes so much to put a smile and a facade. I can't play nice any more....I just can not do it any more. I don't want to feel this any more.

ReachOut83 How do people do it?
  • replies: 8

I don’t understand. I’m 37, and completely failed in life. I live in a shared house, and work with a labor hire company doing various jobs. I don’t think that I am meant for this world. The majority of people my age have it all together. Steady job, ... View more

I don’t understand. I’m 37, and completely failed in life. I live in a shared house, and work with a labor hire company doing various jobs. I don’t think that I am meant for this world. The majority of people my age have it all together. Steady job, partner and young family, mortgage. I struggle to even find people to talk to in a local bar, because everyone is already with their group of friends. Is life really worth it? I starting to doubt it.

Em04 Borderline Personality Disorder & receiving Disability pension?
  • replies: 3

Does anyone have any advice or experience with applying for disability benefits for a diagnosis of BPD? I had a diagnosis of Bipolar II for ten years, my psychiatrist has since retired and the current psychs believe I have Borderline Personality Diso... View more

Does anyone have any advice or experience with applying for disability benefits for a diagnosis of BPD? I had a diagnosis of Bipolar II for ten years, my psychiatrist has since retired and the current psychs believe I have Borderline Personality Disorder & that I’ve never had Bipolar. Am super stressed about losing my dsp and confused

Rishie Tired and depressed
  • replies: 4

I haven't been sleeping well the last few weeks. I've been having a lot of bad dreams. I'm so, so tired and this is just making the depression worse. Nothing is actually wrong, I'm not worried about anything, I just can't seem to sleep and I'm grumpy... View more

I haven't been sleeping well the last few weeks. I've been having a lot of bad dreams. I'm so, so tired and this is just making the depression worse. Nothing is actually wrong, I'm not worried about anything, I just can't seem to sleep and I'm grumpy, weary, lethargic and depressed. Yesterday was a good day, but today I feel like I'm right back into the darkness again. I'm glad for the good day, I just wish that i could get some decent sleep. Yawn!

Liz22063 Stuff
  • replies: 4

I’m current at uni and I just feel like everyone is so much far ahead than me and I just don’t think I have a purpose anymore I’m always ghe joke and always tend to fall behind I don’t know how to make it stop. I just want to leave everything and be ... View more

I’m current at uni and I just feel like everyone is so much far ahead than me and I just don’t think I have a purpose anymore I’m always ghe joke and always tend to fall behind I don’t know how to make it stop. I just want to leave everything and be by myself nothing makes me happy anymore and coming home is like a chore

unknowinglymedian is it normal to have sudden burst of sadness?
  • replies: 1

hii everyone, Sometimes i feel that i am so hyper aware of my life and other times i feel so clueless and this is one of those times. I just randomly get sudden bursts of sadness, and it’s so weird and strange cause i could be happy or content and th... View more

hii everyone, Sometimes i feel that i am so hyper aware of my life and other times i feel so clueless and this is one of those times. I just randomly get sudden bursts of sadness, and it’s so weird and strange cause i could be happy or content and then a small thought appears in my head: am i really happy? this thought isn’t necessarily me doubting my happiness it’s just my body asking because i genuinely don’t know. i could have a smile on my face or i could be laughing but i can’t tell if i’m happy. so i guess i have two questions: what does being happy feel like and is it normal to just have sudden bursts of sadness? for example: today i was at uni with my best friend and i was focusing on studying and then that thought appeared and then i felt a twinge in my heart and then i was sad. and i didn’t know why, there is nothing in my life that would make me that sad but i was just sad. after i questioned myself for being sad i was able to get over it (it happens a lot lately, so i’m becoming a pro) but it just made me realise that i don’t want to have to do that. is it maybe because i’m too hyper aware? i also have a really busy lifestyle so it’s not like i even have time to think about why i’m sad. anyways, please let me know if you experience this and if you do what you do to not feel it. thank you

Cee123 Helpful resources for Depression
  • replies: 0

For anyone looking for help on Depression, there are some helpful resources on the website for the Clinical Centre for Interventions here in Perth, that focus on mainly CBT (Cognitive Behavioural Therapy). I was in the Social Anxiety group at one poi... View more

For anyone looking for help on Depression, there are some helpful resources on the website for the Clinical Centre for Interventions here in Perth, that focus on mainly CBT (Cognitive Behavioural Therapy). I was in the Social Anxiety group at one point. Although it did help me a lot, I'm not totally cured of this. It's self help stuff. Depression: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression Bipolar Disorder: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Bipolar Worry and Rumination: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination