Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
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I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
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Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

car10001 how do you meet people into cars and what are clues that its time to change jobs and what can you do to try and hang on until time is right
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hi everyone was wondering how do you meet people into cars when you work in hospitality and work weekends when car shows and swap meets are usually on which is probably best place to meet people into them. one reason in the probably many reasons is l... View more

hi everyone was wondering how do you meet people into cars when you work in hospitality and work weekends when car shows and swap meets are usually on which is probably best place to meet people into them. one reason in the probably many reasons is last week (21/2) the sister blew the engine up in her astra on the way home from the adelaide fringe and it had to be towed back on a flatbed truck so thats ok. tomorrow (3/3) the father is going to tow it to the wreckers and thats ok as shes decided to move it on because of the extensive work needed to be done to engine. however the towing to wreckers thing is making me think about how much am wanting to meet people into cars and stuff and having more chances and having at least a work place of your own to work on things and have a better chance of the cars and storing a weekend and show one. how can you attend swap meets and car shows and meet people into cars when you work in hospitality which always works weekends when those events are usually on which is probably best place and also when people are usually going out doing stuff? what can you do to try and hang on until the time is right to get out which means get out. what are the clues that its time to change jobs and what can you do to try and hang on until youre able to get out and do something else thats closer to normal business hours and have a weekend and a life as well. love working but also like to have a life as well and worked in hospitality for nearly 14 years and feel its time to start thinking about a way out and 14-15 years of giving up your life is long enough and missed out on a lot because of the hospitality industry. plus its got harder ever since it re opened after the 2020 shut down and hasent gotten any better. also the owner of the cafe that am working at is selling it and it may take a week or may take a couple years no one knows but when it sells or after her 60th thats it am getting out even though will keep in touch. also what other jobs can someone like me do that has a mild disability but can still work part time and is there hope for someone like that to find other part time work and get a bit more money to supplement centrelink. am planning to do handyman starting with the basic stuff and include test and tag and maybe if needed add something else which surely will be enough work to do it 2-3 days a week. if anyones got answers thatd be great thanks for reading and understanding what am going through thanks

Qtpye3_16 Functional Depression: New brand same fresh hell
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I just need to vent somewhere and figured I'd finally use one of the 500 cop out websites we get given every "mental health awareness" day. I'm honestly sick of being depressed. I've been on and off depressed since I was 13. But being depressed in my... View more

I just need to vent somewhere and figured I'd finally use one of the 500 cop out websites we get given every "mental health awareness" day. I'm honestly sick of being depressed. I've been on and off depressed since I was 13. But being depressed in my 30s feels like a new demon. Like I did my time and I know it never gets away but God I'm tired of this surely the relief kicks in soon? I've worked very hard to make a relatively stable life for myself. I have a government job where I assist people in dark places, it's incredibly stressful but the pay is good and I've come further than any member of my family. I have a good circle of friends and nothing overly dramatically bad is happening apart from the vicarious trauma and constant stress from my job. So I don't really have any good reason to feel so grey every day. And I think that's why this brand of depression feels different. It's like I'm not particularly sad all the time... It's just that everything is hard. I'm always tired. I can never keep up. The smallest bit of exercise is exhausting. I'm crying for no reason and I have to mimic connection with my friends because I feel absolutely nothing. I'm trying to keep my weight down which is exceptionally hard because I'm always hungry and struggle to cook. Im also angry about everything all the time. I punch my steering wheel for stress relief and rage seems to fly out of no where followed closely by sobbing for what feels like absolutely no reason. I feel like I'm out of my mind most of the time. Social anxiety has been replaced by having absolutely no interest in other people that aren't my clients. Even my co-workers. I feel like I'm constantly on some kind of out of office automated answerer. "Yes I did have a lovely weekend Martha you?" I feel like I'm just existing outside of my body watching myself going through the motions. Everything I do is hard and I'm pushing myself just to get up in the morning. Things are so much harder then they should be. But I can't lose appearances because I have to keep up this charade so I don't lose my job or my friends or the things in life I worked so hard for. And if I really told people on R U Ok Day "hey actually I'm not ok" And I know it's episodal and it will go away and I'll wake up and feel like I slept through the last 6 months but just does anyone understand this?

41singleBNE I lost my job, again
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It all started in 2020. I’d had steady employment for the previous 4 years, but saw a much better opportunity with better pay. I applied and instantly got an interview. After waving an impressive sized carrot, I now had a new position. I loved every ... View more

It all started in 2020. I’d had steady employment for the previous 4 years, but saw a much better opportunity with better pay. I applied and instantly got an interview. After waving an impressive sized carrot, I now had a new position. I loved every minute there, and never put a foot wrong (in my mind). But 6 months and 1 minute later, I had expected to pass the probationary period. Instead I was told I wasn’t a good fit for the company and promptly dismissed. The real reason was that they wanted someone half my age for half the money. This was September 2020 and it left me gutted. I felt like my soul had been ripped out and to this day I’m still very dark about the whole experience. I soon found another role only to quit that job after a few months. I then found another one, spent a few months there before moving on again. Unhappy, unfulfilled, and accepting roles purely as a paycheque but hating the actual work. All this time I’d been unable to take any meaningful length of time off due to not being on someone’s books long enough. It was beginning to wear me down, it felt that worklife was a state of perpetual exhaustion. Today I lost my 6th full time position since that fateful day in September 2020. I was dismissed due to poor workmanship. I need to work as I have no savings and have always lived pay cycle to pay cycle as many people do. But I just can’t continue drinking 4-5 cans of Red Bull per day just to function. I hate myself and have been having very dark thoughts. I have no formal qualifications and don’t consider myself very employable at all.

Alannah57 Intense empty feelings
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My ex called me and I feel like he just wants to use me to get over his ex again. I feel all these feelings on pessimism, anger and I’ve had depressive empty thoughts. I want to self-destruct a bit feeling-wise, although obviously I’m sensible enough... View more

My ex called me and I feel like he just wants to use me to get over his ex again. I feel all these feelings on pessimism, anger and I’ve had depressive empty thoughts. I want to self-destruct a bit feeling-wise, although obviously I’m sensible enough not to do anything destructive. How do you cope with bile from your head? I really want to drink to cope or just scream or go swimming in ice cold water, I know that sounds intense but I am on the bipolar spectrum.

Rainbow4722 Pregnancy after loss and feeling down
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Hi all, long story short, we have had 3 losses in 4 years leading into my current pregnancy; a TFMR, miscarriage & chemical pregnancy. I am now 21 weeks and all is going well. I feel incredibly blessed and grateful to be pregnant. However, the last f... View more

Hi all, long story short, we have had 3 losses in 4 years leading into my current pregnancy; a TFMR, miscarriage & chemical pregnancy. I am now 21 weeks and all is going well. I feel incredibly blessed and grateful to be pregnant. However, the last few days I have felt a familiar feeling creep in. I wouldn’t say I’m depressed, I wouldn’t say I’m anxious, but I feel down in the dumps. I mean maybe I am all of those things. I’m a nurse and there have been some changes at work, only temporary, but changes non the less. I work in immunisation and doing so in a pandemic has been…rough. Navigating this pregnancy has been a challenge. Worrying if my baby is ok, overcoming one milestone at a time. But I just feel lousy. 1)I feel guilty for resting when people tell me I need to put myself first and rest, taking time off work because I feel horrendous - enter EPIC scale guilt. 2) I feel what can only be described a bump dysmorphia - is it normal? Am I too big? Too small? Should I get maternity photos? Will I look too ‘big’ constantly comparing myself to other women I know at the same gestation. Why are they so glamorous? Why do I feel like a potato? 3) work is tiring, I’ve never been so ready for maternity leave in all my life 4) I need to train new people to take my place for maternity leave 5) I feel bad for feeling bad about being pregnant. I’ve wanted this for so long, why do I feel this way? I don’t have a right to feel this way! 6) I can’t see my midwife until 28 weeks due to restrictions etc and this made me feel so incredibly sad and anxious (my GP is a god send though) 7) I have days of extreme energy and other days where I am so unmotivated I can’t leave the bedroom and I feel really down. And then I beat myself up over it I have a supportive husband and family network, my workplace has been wonderfully understanding. Yet here I am being my own worst enemy. I’ve taken annual leave this week just to get my head around all of this. Is this normal? I’m terrified it’s pre-cursor for PPD and I’m so scared I’m not bonding with my baby or that I won’t when they get here. Despite how much I’ve longed for them. has anyone felt the same way during pregnancy after loss? If you’ve made it this far, thanks for reading!! xoxo

lennon11 Depression, C-PTSD and possible substance use issues
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Hi all, I have experienced chronic depression (as well as complex PTSD and self-harm ideation) for MANY years...most of my life. For reference, my family and most of my friends do not understand these struggles (and never have). I have been on the re... View more

Hi all, I have experienced chronic depression (as well as complex PTSD and self-harm ideation) for MANY years...most of my life. For reference, my family and most of my friends do not understand these struggles (and never have). I have been on the receiving end of many hurtful comments and have also had to hide the fact that I've accessed treatment (medication, therapy, etc.), due to their judgement and stigma. Essentially my family has said they don't want me to be crazy or to tear apart the family. I don't want those things either. But I'm sad. Very very sad, in fact. As well as all of the other things that depression entails. And I would just like some support. Right now things are feeling very heavy. I've felt the depression building up over the past couple of weeks. I've been around family a lot and have felt lots of pressure to pretend to be happy because they essentially don't believe in mental health issues. And I'm also quite frankly scared to bring it up for fear of making everyone (myself included) uncomfortable. As a result, I've started hiding away. I've been looking at this forum in private, when I said I was working or doing other things. I've been crying while alone in the toilet. Having panic attacks alone in the shower. All while putting on a happy and brave face when around others. The depression has been building and tonight I have isolated myself. I lied and said that I was meeting a friend, but in reality I am alone because I needed to be in a space where I could just be alone and sad without worrying about other's perceptions of me. I have alcohol and will drink a bit too in order to deal with things. I know this isn't the healthiest coping mechanism but it's where I'm at right now. Surrounded by a dark fog of depression and numbness. Needing to address things to some extent without masking them any longer. People in my life certainly won't understand. Maybe someone here will. I'm glad you're all here and thank you for listening.

Mel32 Help please I don’t know where else to go
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I need help I’m a single mum of 3 young kids and I’m not managing what’s going on in my head I have tried to get help and no one will. I have been diagnosed with severe depression, anxiety and borderline personality disorder I just want someone to ta... View more

I need help I’m a single mum of 3 young kids and I’m not managing what’s going on in my head I have tried to get help and no one will. I have been diagnosed with severe depression, anxiety and borderline personality disorder I just want someone to talk to and maybe even a friend I have no family or friends

Tiga Husbands depression affecting whole family - blames me (wife)
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My husband has had depression for a long time, recognised by me (his wife) and his friends, though hasn't really acknowledged it himself. I believe it stemmed from bullying at work, which made him oversensitive to any criticism. It was exacerbated by... View more

My husband has had depression for a long time, recognised by me (his wife) and his friends, though hasn't really acknowledged it himself. I believe it stemmed from bullying at work, which made him oversensitive to any criticism. It was exacerbated by problems with PE, which again he didn't acknowledge for many, many years and I was to naive to understand in our early relationship. He's an intelligent man and comes across to others as easy going and funny (very English sense of humour) but at home he can be quite the opposite. In the past he often would sulk in the bedroom for long hours - he does this less but replaces this with long hours behind screens or going for long cycles. Either way, I am always left minding the kids and doing the bulk of household chores. We have two kids, who have certainly helped me when I experienced periods of depression (partly as a result of my husband) and though he loves them very much, he can be hypercautious and overly authoritative. I worry for the kids as they enter their teenage years and become increasingly rebellious. Although not stated explicitly I know he blames me for his depression. He wants more intimacy but I don't feel close to him at all because he is often angry, sulking, distracted behind screens and I am genuinely tired and really don't fancy him. Issues around PE haven't helped, though at least after 20 years it has finally been identified there is physiological (and not just psychological) issue behind this. In summary, I am genuinely tired and think about when the kids have finished school that I will find my own place. It's not that I don't care, but have experienced depression more than once in my life. I got better by acknowledging my depression - it also helped that I really enjoy being a mum and less so a wife at the moment. I only wish my husband could enjoy just being a father....any advice would be appreciated.

VicD i am not in a good place right now.
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i am not in a good place right now. another day another migraine, it feels like my brain in trying to grow out of my skull, my eyes hurt, my neck hurts, and my head hurts. was diagnosed with colpocephaly after an MRI, not much is known about it and d... View more

i am not in a good place right now. another day another migraine, it feels like my brain in trying to grow out of my skull, my eyes hurt, my neck hurts, and my head hurts. was diagnosed with colpocephaly after an MRI, not much is known about it and doctors don't know how to treat anything associated with it. added to all of this, i am in love with someone, someone i cannot have. met her 9 months ago, is everything i could hope for, except one thing, she is married. I myself was in a loveless relationship, 10 years long, she would love bomb me, give me everything i wanted for a short time and then months upon months of nothing, and when i finally complained, the cycle would happen again, just to keep me in line. i was the one working, always the one working, jobs of bad conditions, bad pay, long hours and infinite stress. i was forever broke. i was forever exhausted. i was forever lonely. 5 days before my birthday in December, id had enough, id finally snapped, so now she is gone. she left me with debt, at least $25,000 worth. it is now late Feb, she agreed to help pay them off, but to date have received $0.00. now, i live at minimum, 100km from any friends or family,this girl i love, 300km. i must drive 60km each way to and from work, every day. i work at a computer & office supplies store (includes catering supplies), i am the only employee, my bosses are a close to retirement age couple. i do everything here, except payment of accounts. I fix computers, install and repair eftpos machines (on site), do all the purchase orders for buying stock then send them to suppliers, stock inwards, warehouse management, i drive the forklift and unload trucks, unpack all the pallets of stuff and put everything away, i do front of house retail sales, customer service, resolving complaints, phone orders, meetings with customers on site, customer relations which includes having meeting with schools to discuss supply options, i do deliveries in a 100km radius. take phones to repair the repair technician, do house calls, install security systems and anything else that may pop up. He was as cop for 40 years, more dodgy than a drug dealer, she was a students aide (got fired) she has a complete micromanaging issue, and he doesn't care. up until a month ago, i was allowed to use the work van to travel to and from work, this required that i do deliveries and jobs outside of work hours (9-5), and the van was my payment. i would leave for work at 7:50am every day, i would not get home till 6-7pm most days, sometimes later, all deliveries required a signed paper invoice, there was hell to pay if i did not bring one back to work. even doing these deliveries and things outside of work hours, i was considered late if i arrive after 8:50am i get less than $23ph. a month ago, the van died, they didn't want to replace it. if i relied on public transport, it was a vline train each way, id get there at 11:45am and need to leave by 2pm to get home... not viable. i managed to scrape together $2000 and i started looking for a car, told my friends and family to keep an eye out for me, my father ended up giving me a further $4000, then 2 weeks ago i bought a 2011 ford. came with roadworthy, i got it registered, and was able to return to work. my stress levels at this point were through the roof. my bosses have the cheek to offer me $50 cash per month to pay for my fuel and car costs, and expect me to keep doing deliveries using my own car, even before and after work (for example, if i need to take a phone to the tech, it is 45km out of my way to drop it off at night, then pick it up in the morning) today, i woke up, had 5 hours sleep, got dressed, jumped in the car, got just out of town and then started getting transmission issues which ended in the car going into limp mode after 30 seconds. i call work tell them i wont be in, then drive home in first gear. i am broke, more than broke, i have NOTHING left, on top of that, i have bills that are trying to come out of my account, so far this week the bank has declined $300 of direct debits. i have been using gift cards i got for christmas and birthdays over the past few years to get groceries, do you have any idea what it does to someones self worth having to pay for groceries with 8 different gift cards, in one shop, some of them with like $5 left on them right now i am fighting the urge to self harm and I'm having some really troubling thoughts.

NotSoSmileyL Lonely
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I was diagnosed of depression not surely after I had a particularly bad argument with one of my parents. My dad had taken away my devices when I was listening to music, something that is extremely important to me. I also had lots of stress that seeme... View more

I was diagnosed of depression not surely after I had a particularly bad argument with one of my parents. My dad had taken away my devices when I was listening to music, something that is extremely important to me. I also had lots of stress that seemed to build up from absolutely nowhere, I had absolutely nothing to do. After this argument, I sat in my room and cried. I seriously considered killing myself. I didn't talk to my father for three days and spent most of this time in my room (this was during the school holidays.) A few nights later, I told my dad about how I'd considered ending my life and we got an appointment with one of his friends, who was a doctor, the next day. He diagnosed me with depression and gave me a script for antidepressants. My mum told me not to take the antidepressants (she's a pharmacist), so I didn't. We had a check in appointment the next week and I went with my dad again and he removed the antidepressants from my medical record because I hadn't used it. He then gave my parents a referral to a phycologist and that was that. Since that nothing has really changed from before I had talked with about my depression. It's been over a month and we haven't even booked an appointment with the phycologist. When I try to tell my parent's how I feel useless and explain my moods, they just say they don't understand. I don't talk to my friends about this, we're not that sort of friends. I don't tell my brother, because he's too young to understand and deal with me. I've given up talking to my parents about it because they just make me fell like I'm making a big deal of nothing, like there are people with real problems out there. I cry a lot, at home, and no-one notices which hurts a lot. I have no-one and that's the thing that hurts the most.